Foods like nuts are not often found in the average person's diet. However, one should not neglect their use, because each variety or type of nut is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let's take a closer look.
First of all, we love nuts for their delicious taste, rarely does anyone think about what substances the seeds contain. First of all, nuts are a healthy product, a quick snack that keeps you full for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, nuts have a different composition, unique in their own way, but there are differences for each type, which we will write about later. What unites these fruits:
- The presence of a large amount of vitamin E.
- Macro and micro elements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, which are found in large amounts in nuts, are very useful for the work of the heart and blood vessels. This is an omega-3 acid. Previously, they were considered dangerous, still fatty, but later proved to have a positive effect on the work and condition of the listed organs.
- A wide variety of other organic acids that have only a positive effect on the body.
Peanuts for men are rarely a taboo product. Only in case of individual intolerance, as well as for certain diseases.
The benefits of this product can be described for a long time:
- Eating nuts causes a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all kinds of nuts, in our body are converted into energy mainly due to the elemental content of magnesium.
- Nuts are good as a snack, while the fat they contain is enough for a diet, nuts are good for a weight loss diet.
- Omega-3 fatty acids give our body the opportunity to overcome atherosclerosis, get rid of excess cholesterol. These two factors are excellent prevention of atherosclerosis of the vessels of the brain, heart muscle, angina attacks and myocardial infarction.
- Nuts are recommended as one of the healthy foods for diabetics, because they can lower blood glucose levels.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging agents.
- High content of vitamin E, as well as micro and macro elements provide health and strength to nails, skin and hair.
- Strengthens the immune system, recovers from serious illnesses, including infectious diseases.
- Effective effect on the functioning of the reproductive system.
- As cancer prevention.
Which nuts are best for potency?
Despite the undeniable benefits of all the presented varieties of the product, different types have different effects on each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the prevention and struggle for normal potency. They can be eaten raw, roasted, roasted, and there are many great delicious recipes.
Walnuts with honey
In the ranking of which nuts are good for men, the first place is occupied by walnut varieties. Fetus, familiar to everyone, has long been used to treat and eliminate various male ailments. Honey with walnuts for men is the most popular remedy for potency. A natural delicious mixture due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you will need 3 cups of peeled fruit, 1 cup of fresh flower honey, but anything else is possible. Mix the ingredients, let it brew. It's not recommended to use a metal plate, but a glass case is what you need
It is important to take 2 tablespoons in the morning and evening. Regular consumption, exclude alcohol, so that the nuts for potency lead to the desired effect
Peanuts with honey
Another great erectile dysfunction product is peanuts. By eating these nuts, you can avoid problems with potency, infertility and prostate diseases. Like walnuts for potency, peanuts are rich in vitamins, minerals that regulate hormone balance, increase testosterone production, increase sperm activity and sperm quality in general.
Use fresh produce without skin that can cause allergies. In addition, add sweetness to the diet to enhance the effect: honey and nuts have a good effect on men. Here is one of the simplest yet most effective recipes for making a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a large spoonful of honey and stir.
- Take nuts for potency, 1 teaspoon before bedtime for a month.
pine nuts
Cleanses the blood of cholesterol, strengthens blood vessels, active hematopoiesis, heals the whole body, increases immunity - all this affects the male reproductive system and is important for maintaining an erection. This is what pine nuts are for.
Eat raw no more than 50 grams per day (daily intake), and for prevention, 1 tablespoon per day is enough (up to 10 pieces). Nuts can be added to seafood, meat, salads, desserts. Delicious and healthy!
Almond
Research has shown that just 30 grams of almonds per week and you will feel the benefits. What are the benefits of almonds for men? A large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, increases sperm production and increases normal potency. It is a natural pathogen. At the same time, an important condition for noticeable results is the use of nuts 20 minutes before meals. In addition, almonds are recommended as a sedative to improve sleep and calm nerves.
Nutmeg
The reproductive system will thank you once you add nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to increase potency, the reasons for their breakdown are:
- overstrain (physical / emotional), constant stress;
- fatigue and excitement;
- mood swings.
Natural aphrodisiac added to jams, compotes, baked goods. Do not do without it when cooking meat, fish, vegetable dishes (first, second). The rich spicy-sweet aroma excites and increases sexual desire, and the vitamin mixture in the composition has a beneficial effect on men's health, increases potency, protects against serious diseases of the heart, blood vessels and nervous system.
Walnuts and potency
Particular attention should be paid to how useful walnuts are for potency, and for this you need to discuss the following information. A doctor from the University of California, Wendy Robbins, recently drew public attention to the nature of alpha-linoleic acid and its effect on the male body.
He conducted the study described in the American journal "Biology of Reproduction", which involved 117 men in the age group 21-35 years. They were divided into two groups, the first did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen due to the fact that scientists calculated that it does not increase weight, but at the same time increases the level of healthy fats in the body). blood).
Studies have shown that after three months, sperm quality (ie, motility, sperm concentration and viability) in participants in the experiment (second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect both on sperm quality and on improving blood microcirculation through the vessels in the pelvic organs, and the last fact is that it has a positive effect on potency, therefore, you can positively answer the question of whether walnuts help potency, the main thing is to know exactly how they need to be consumed and in what quantities. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow you to eliminate its consequences.
Important! For the treatment of sexual impotence in men, walnuts were recommended for use by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of sperm and increase the filling of the penis with blood (they bring no less benefit to the female body than men)
Brazil nuts and their effect on the male body
Few people know about it that the endangered rare monkey species of the Capuchin genus owes its survival to Brazil nuts, which they love so much. The fact is that it is this genus of monkeys that is able to open the hard shell and reach the nutritional core, which contains a supply of all useful vitamins and microelements. The composition of the fruit of this tree contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculation, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet today suffers from this disease, and it is not surprising that people with such a diagnosis suffer from erectile problems. There are many good things to say about arginine, but specifically, experts emphasize that it is a natural remedy, as it stimulates an erection by increasing blood flow to the penis (this amino acid increases nitric oxide production and causes blood vessels to dilate, which increases blood flow to the penis). blood flow by vessels)
Talking about which nuts increase potency in men, you should not ignore the above information, because there is evidence that eating two or three Brazil nuts a day can meet the body's need for a daily dose of selenium and increase male strength, thereby preventing its development. of erectile dysfunction.
Important! Increasing the dose of the use of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thereby provoke the development of erectile problems, so it should not be abused.
Peanuts and almonds for potency
Like most nuts, peanuts contain high concentrations of beneficial fatty acids. However, the benefits of peanuts for men are not only in the content of omega-3, but also vitamins and minerals in large quantities. In this product you can find such useful substances as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Group C vitamins.
Another important element is antioxidants.
This is the scientific name for a substance that inhibits the body's aging process. Peanuts (as well as peanut butter) contain them in excess, so regular use of this product will help keep the body in good shape, which will certainly have a positive effect on potency.
The benefits of almonds for men are invaluable - it is perhaps the most effective way to maintain sexual health. This product not only contains a lot of micronutrients and, but also effectively cleanses blood vessels, preventing them from clogging. What are the benefits of almonds for men besides this? It has a choleretic effect. Another advantage of these nuts is their ability to lower blood glucose levels. This property can not only be used by diabetics. Lowering blood glucose levels helps control appetite, which leads to good physical fitness (and an active sex life as a result).
Useful features
- Nuts are able to dilate blood vessels and normalize blood pressure
- They are an excellent and healthy snack, after which the extra pounds will not be added
- Each type of nut contains vitamins that can withstand excess cholesterol and atherosclerosis
- Recommended for diabetics, because it can lower blood glucose
- Prevent aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affect genital function
Contraindications:
- Don't consume too much. This can cause allergic reactions and an enlarged liver.
- Avoid these foods if you have metabolic difficulties or liver problems.
- If you have heart failure, see your doctor before eating nuts
To get rid of the disease quickly, you should pick up the nuts of your choice and favorite for potency in their raw form.
Do not fry them in oil and add salt: this will only destroy all the useful properties. If you want to eat a mixture of honey with crushed products, take this remedy for three hours, 1 tablespoon before going to bed. By the way, think about what you eat. Proper nutrition will also have a beneficial effect on the male body. Quitting smoking and alcoholic beverages will go a long way in strengthening your erection.
All of these will increase the potency of a stronger sex in no time and at minimal cost. You can eat nuts as a snack, which is both delicious and very beneficial.
Nuts contain vitamin E, which has a direct effect on the quality of every man's ejaculation. If your partner hasn't been able to have children for a very long time, it's a good idea to include all these types of products in your diet. And after a while, the spermogram will show an amazing result: mobility will increase, and pathology will disappear. To forget forever about problems with potency and failure in bed, eat right and be sure to remember about nuts. This simple product can free you from serious ailments and revive sexual excitement and pleasure.
Benefits of nuts for men's health
These fruits contain many different beneficial substances that are involved in the construction of male sex hormone molecules, affect sperm quality and dilate blood vessels, including the reproductive system.
Nuts are a very high calorie food that will allow you to recover quickly. And trace elements affect the psychological state.
Three important points for the occurrence of a normal erection:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in blood vessels).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above factors for the occurrence of an erection in men. But the walnut is recognized as the champion among them.
All types of raw materials contain, in greater or lesser amounts, the substances necessary to increase potency, normalize blood flow and improve the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleolus carries a small charge to fight erectile dysfunction in the form of natural chemical compounds. Some of them help to increase the synthesis of male sex hormones, others control the filling of the cavernous body of the penis with blood, and others contribute to the formation and maintenance of normal libido. The potency dependence on a particular compound is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which are directly related to a decrease in libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the walls of blood vessels, thereby increasing blood flow to the cavernous body of the penis.
- Groups of vitamins C and B stimulate the synthesis of testosterone.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and suppress the production of low density lipoproteins. As a result, cholesterol does not settle on the inner walls of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to recover quickly.
Thus, nuts have not only a direct effect of restoring potency (testosterone synthesis), but also an indirect effect (increasing blood flow, stabilizing the psychological state, improving the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost the same (see table), the difference is only in percentage.
| Substance / Peanut type |
vitamin | trace elements | Poly- and monounsaturated acids | Amino acid |
|---|---|---|---|---|
| walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearate, palmitate, linolenic and more | arginine |
| Candlenut | E | Selenium | arginine | |
| cashew | TO | Zinc | arginine | |
| Pistachio | V | Zinc, magnesium, copper, phosphorus | Oleic, stearate, palmitate, linolenic and more | arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated Acid | arginine |
| Brazil nuts | IN 1 | Selenium magnesium | Oleic, stearate, palmitate, linolenic and others, as well as monounsaturated | arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearate, palmitate, linolenic and more | ||
| candlenut | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearate, palmitate, linolenic and others, as well as monounsaturated | |
| pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearate, palmitate, linolenic and more | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are pistachios, raw almonds, walnuts and pine nuts. The nucleoli of this species contain the highest concentration of erectile-stimulating substances.
But, in addition to the benefits, nuts can also bring harm. Common contraindications to the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood clotting disorders. Temporary ban - for people with broken jaws.
Drug rating for potency
The best drug for potency is selected by experts, first of all, according to the recommendations and judgment of the doctor. As erectile dysfunction has become a real scourge for the male population, new drugs are constantly popping up on the market. And this significantly complicates the choice. When selecting a candidate, the following factors are taken into account:
- Group - synthetic, homeopathic, herbal preparations, dietary supplements;
- Release forms - solutions, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - the risk of developing such symptoms;
- Interaction - what can be combined, what is forbidden;
- The manufacturer is a certified product or dubious company.
For many buyers, price is an important indicator. Some can afford to buy imported goods from brands, others prefer to be treated with generic, domestic counterparts. Experts also select effective drugs for potency according to reviews of men who share the results of treatment, as well as recommendations from medical specialists.
Useful recipes with nuts to increase potency
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a mixture of fruits in their natural form. Today, various types of fruits are widely available. Therefore, it will not be difficult to find and buy a quality product. A mixture of several nuts will not only improve the functioning of the reproductive system, but also saturate the body. So, this product is recommended to be eaten as a healthy snack. There are also more effective recipes for enhancing sexual performance.
Walnuts and honey
Walnuts are considered the most common and readily available. Honey can increase the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. The mixture of nuts with honey cleanses blood vessels, normalizes blood pressure, and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts grind in a blender;
- 2 tablespoons of honey are added;
- Take 1 tablespoon throughout the day.
You can consume half of this mixture just before intercourse. And after preparing the thick mixture, you can make small sweet tablets and store them in the refrigerator. You can munch on a snack any time of the day.
Mixed nuts and dried fruits
Very useful for combining different types of nuts. This will only increase the effect. So, hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each species is taken in equal quantities - 50 grams. Next, mix saturated nuts with an equal amount of the following dried fruits: prunes, dried apricots, raisins. You can grind the ingredients. The mixture is packed in solid polyethylene and stored in a cool place. It is necessary to take 1 tablespoon 5-6 times a day. Also, the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activities of young people. High levels of calcium and protein directly affect the reproductive system. You can prepare a healing agent as follows:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon lemon juice
- A few slices of ginger (1 chopped banana will do);
- The mixture is ground in a blender.
Healthy cocktails to drink all at once. Just 1 serving of the product a day is enough to increase libido and sexual activity. Don't forget that peanuts are a highly allergenic product.
If you are allergic to food, fruit should be treated with extreme care. It's better to find other ways to increase potency with food
What nuts are good for men and their sexual health? This question is asked by many people who care about their health and potential. Many have heard more than once that in order to maintain a healthy attractiveness, a man needs to eat certain foods, in particular nuts. Which and why - now we will analyze.