How to improve an erection at home with folk remedies

In medicine, potency is called the ability of a man to have sexual intercourse, that is, this concept is the ability to lead a normal sex life. It should be noted that the rhythm and frequency of excessive sexual activity are not indicators of sexual health, because with certain deviations and diseases, a sharp spike in sexual activity is felt, which is completely abnormal. To assess male strength, experts pay attention to the following parameters:

• tension (hardness) of the penis - it should be enough to be inserted into the genitals of the partner;
• the speed with which an erection occurs, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of sexual objects, characteristic moans and other sounds, etc. );
• duration of sexual intercourse (average is 5. 4 minutes, but can vary greatly in individual cases);
• normal course of action.

Characteristics of the penis when erect

The member in the excited state turns outward. Already with these external parameters and characteristics, one can give a rough estimate of libido. The main parameters that doctors pay attention to:

• Increase in length. . . As a rule, in owners of a longer penis, the increase in length during erection is less in relation to the resting state, but this difference is especially noticeable in small organs.
• refractive period.In ordinary words, this is the shortest interval between orgasm and the next closest erection. The time it takes to recover can sometimes be very different, even for the same person. This period can be calculated in minutes, or perhaps hours. The older a person is, the longer the bias period.
• Climbing angle.This is the name of the difference between a non-erect position and an erection, measured in degrees. The maximum increase is observed on average at 20 years, then it becomes slightly less, and after 50 it decreases sharply. There is one more dependence: owners of thick and large penises have a smaller angle of elevation than men with small penises, because the weight of the organ itself prevents it from rising high.
• Endurance.This is the interval between the onset of arousal and ejaculation. In simple terms, this is the time during which a person can have sex before ejaculation occurs. Endurance increases when the same brain center is constantly stimulated, so having sex with the same partner causes an increase in endurance.
• Elasticity.These parameters can be measured. To do this, the doctor determines how many grams of arousal mass are needed to overcome the resistance of the penis and force it into a position that is characteristic of a non-erect state. A magnetodynamic indicator of internal pressure is also used. Normal elasticity value is above 50 units.
• Increase circumference.To determine this parameter, measure the difference in volume at the base and at the edge level.

Anatomy of passion

Within the structure of the penis, there are three elongated bodies that can fill with blood. These bodies have many blood vessels that carry blood to the organs. Two of them are called cavernous bodies - the elasticity and hardness of the penis depend on the degree of its fullness. The third structure - a spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for blood to accumulate in the required amount in these structures, the normal functioning of the cardiovascular system is necessary. Blood flows to the genitals constantly through the arteries, but the volume of flow increases significantly with excitement. The pressure in the cavernous body during erection becomes approximately 26 times greater than at rest. The increased pressure puts pressure on the outflow veins and narrows the path of outflow.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord conduct signals to increase blood supply to the corpus cavernosum and further ejaculate. If a nerve is pinched or stops developing, then usually this process will not continue. Doctors identified the following algorithm for sexual intercourse in men of normal potency:

• feelings of sexual desire;
• foreplay (average - five minutes);
• persistent erection;
• insertion of the penis into the partner's genitals;
• friction for several minutes;
• ejaculation and orgasm.

How does an erection happen

To enjoy your sex life, it is very important to know how an erection occurs. According to health experts, achieving an erection is a process that occurs when the mind and the rest of the body interact. It starts in the brain and is further stimulated by thoughts related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organs increases. When a man is resting, the veins are sufficiently filled with blood. But once the brain sends signals of sexual arousal, they expand, increasing the flow and intensity of blood circulation to the genital area.

Further, blood is retained in the cavernous body, pressure increases in it and due to this, the penis becomes erect.

Erections disappear when:

• the brain stops sending appropriate signals about arousal;
• narrowed blood vessels;
• reduced blood flow to the penis.

Maximum and minimum

Even a healthy man can experience a recession or peak of sexual energy, and these states replace each other many times throughout his life. The maximum is observed under the following conditions:

• psychological comfort;
• emotional excitement;
• time off (for example, vacation);
• new sexual partners;
• against the background of the good news;
• after winning a conflict, competition or battle.

A natural decrease in libido is possible with:

• psychological conflict;
• excessive physical activity;
• a strong passion for something;
• overload with business and a lot of worries;
• partner's cold attitude, etc.

After prolonged abstinence, libido may fade, which is restored over time with periodic resumption of sex.

Causes of erectile dysfunction

Seeing a violation of potency, a man should consult a doctor and undergo a comprehensive examination. Only after knowing what is causing this condition will the doctor be able to recommend specific treatments aimed at improving erections. The main causes of erectile dysfunction include:

1. Delayed stressful situations or psycho-emotional tension.
2. Improper nutrition. Usually, excess fat and junk food have a negative impact on erections.
3. Overweight. The reason may lie not only in improper diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, a doctor's consultation is necessary.
4. A sedentary lifestyle and insufficient physical activity. As a result, stagnant processes in the pelvic region are possible. Insufficient blood flow to the penis contributes to the fact that even in an excited state, the penis is not tight enough, and sexual intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recuperate, this can have a negative impact on erections.
6. The presence of bad habits. It is believed that alcohol can improve erectile function, but this is not the case. In a drunken state, the erection will be short and not strong enough. And if you often abuse alcohol, then erectile dysfunction is provided. Nicotine (how smoking affects potency) and narcotic substances also have a negative effect on potency.
7. Prostatitis and other pathologies of the prostate gland.
8. Lack of regular sex.
9. Older age than a man. Of course, at the age of 63, the male potency is much lower than at 35, but there is still a chance to lead an active sex life in old age.
10. Some diseases (diabetes mellitus, high blood pressure, pathologies of the genitourinary system).

Psychogenic

Such problems are related to the psychological state of a person. As a rule, faced with this phenomenon, a man begins to become more anxious, so the situation quickly worsens. Doctors advise a decrease in psychological potency in patients with the following symptoms:

• sudden failure;
• persistent night or morning erections;
• the possibility of successful masturbation;
• the emergence of arousal and its decrease when trying to have sex;
• persistent appearance of an erection, if it is known with certainty that it is impossible to continue sexual intercourse;
• selectivity violation - only with certain partners or in certain situations.

All psychogenic problems can be divided as follows:

• situational.Examples are the lack of privacy conditions with a partner, the possibility of someone suddenly entering the room, the fear that the partner will become pregnant, prolonged abstinence, etc.
• Traumatic.They arise as a result of memories of sexual failure, partner's dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, etc.
• Partnership issues.These include frequent conflicts, poor relationships between partners, cooling off, aggression, differences in preferences and limits on what is allowed in sex.
• Personal.Typical for impressionable people, especially when they have low self-esteem, attitudes towards maximum partner satisfaction, overly strict upbringing and fear of intimacy with loved ones, guilt over bodily pleasures, etc.

Most often, all these problems are combined with each other. A person's sexual constitution is also very important. If the initial is less than average, then the mental influence from outside is stronger. The main difficulty lies in the fact that with psychogenic dysfunction it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex because of shame and fear of ridicule.

Physiological

Such violations may be committed for the following reasons:

• gradual development and worsening of the situation;
• lack of night and morning erections;
• problem persists when trying to masturbate.

In this situation, you need to undergo a complete examination and identify the cause. Main organic factors:

• Disorders of the cardiovascular system. They lead to a violation of the blood supply of the penis, impaired venous blood flow. Such deviations are caused by a heart attack, inflammation of the blood vessels, atherosclerosis.
• Injuries to the pelvic organs or congenital vascular pathologies, consequences of surgical intervention.
• Nervous system malfunction. Often, doctors find causes related to stroke, epilepsy, multiple sclerosis, or spinal cord damage.
• Respiratory dysfunction. This can be pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory system and hormonal disorders. For example, damage to the thyroid gland can cause a sharp decrease in libido.
• As a result of taking certain drugs - psychotropic drugs, blood pressure lowering drugs or allergy medications, hormones, etc.

Mixture

In this case, psychogenic and physiological factors are combined, while they only exacerbate each other.

How to achieve a long lasting erection?

There are many ways to improve your erection. This includes:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that can affect potency, relieve stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve fast and long lasting results.

10 best ways to improve your erection

Strengthening an erection, first of all, eliminates all the factors that can suppress it. Proper nutrition, a healthy lifestyle, exercise and the absence of bad habits will help increase its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of its decline.

But in any case, you should start with a doctor's consultation, so as not to miss a serious pathology. For continuous improvement of erections in men, a specialist will first carry out an examination, and then, based on the results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. Recovery complexes are the 10 best ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner on a regular basis, but without further ado. Abstinence promotes stagnation of blood, lymph and gonadal secretions, which are predisposing factors for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection which also contributes to the development of erectile dysfunction. Sexual excesses will also be of no benefit - too vigorous sexual intercourse can cause injury to the penis.

Proper nutrition

In order for a member to be able to stand for a long time, a man must eat properly. Those who wish to regain masculine strength should include the following foods in their daily diet:

• Fish and seafood.
• Crazy.
• Leafy greens, especially parsley, cilantro, and spinach.
• Chicken eggs.
• Lean meat.
• Onion and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grapes).

physical training

Strengthening an erection will occur if you regularly do exercise. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. For this, the following exercises are suitable:

1. Lie down on the floor or other hard surface with your knees bent. First, take 12 quick, deep breaths. Then vigorously move your hips from side to side for 1 minute.
2. Lying on the floor, try to raise your feet so that your toes touch the floor behind your head.
3. Stand facing a wall, place your palms on it. Shift from one foot to the other for 1 minute. It is important that the feet do not drop off the floor.

Daily walks long distances have a good effect.

Massage

A lot of information can be found on how to improve erectile function with massage. Unfortunately, such advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manualists know that massage in lesions is not always the most effective.

With sexual dysfunction, a good effect can be obtained from the massage of distant parts of the body, which are reflexively connected with the sexual system, which leads to the normalization of their functions. These could be sessions conducted by a massage therapist:

• general health massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increases self-confidence;
• segmental massage- performed by specialists, this type of action stimulates blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase sexual satisfaction.

How to increase erection with self-massage? You can improve erectile function and potency at home with the help of cans. If you use massage correctly, it can improve blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increasing sensitivity and satisfaction with sexual intercourse.

Everyone who is close will help to increase the erection and improve its quality with the help of cupping massage. This will require suction cups with rubber caps and massage cream.

For sexual dysfunction, good effects can be obtained from massage.

Cupping massage is done in the prone position. The skin of the lumbosacral area is lubricated with massage cream, the jar is placed on the bottom of the sacrum 2 cm from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you need to carefully move up along the spine to the end of the lumbar zone, trying not to break the tightness. Then the can is also lowered slowly and carefully.

The first massage session is done for 2-3 minutes on each side of the spine. In the end, you need to do the lifting of the can vertically up, in the direction of the movement of the venous blood. After the session, persistent redness appears on the skin, as the skin vessels dilate. At the same time, there is a maximum reflex expansion of the vessels that carry blood to the small pelvis.

Arterial blood flow, venous blood and lymph flow are restored, stagnation is removed. Doing can massage at home, you can increase potency, increase the duration of an erection.

Physiotherapy procedures

Correctly selected physiotherapeutic procedures for each patient will help improve sexual function. How to increase the erection time with the help of physiotherapy, can only be advised by the treating doctor.

Depending on the patient's condition, age, presence of comorbidities, the following types of procedures are prescribed that can strengthen the erection:

• eliminates neurotic disorders, restores sleep - electrophoresis with sedatives in the collar zone, electrosleep, etc. . ;
• restore blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, electrical stimulation of the rectum; electric mud therapy;
• stimulates the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulates the production of hormones and can improve sexual function in general - transcerebral ultra-high frequency therapy, ozone therapy; This in turn can significantly increase the duration of an erection.

Excellent results can be achieved with the help of spa treatments. Here, hardware types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to increase your erection to a new level, to achieve full satisfaction with sex. It is better to go to the resort on the recommendation of the doctor, he will choose the most suitable sanatorium for a particular patient.

Reflexology

Thousands of years of experience in Chinese medicine are now being adopted by the whole world. Impact on acupuncture points (AT) located on the surface of the body along energy channels (meridians) causes a significant increase in erection. This procedure can increase male strength even without the use of drugs.

Reflection courses allow you to achieve maximum improvement in sexual performance.

Ancient Chinese doctors believed that the energy of CHI moves along the meridians, which are responsible for the work of all organs and systems; Modern medicine explains the healing effect through reflex connections between the AT and various internal organs. AT is affected by:

• acupuncture;
• point massage;
• moxibustion (heating) with wormwood cigarettes and several other methods.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, because it is always accompanied by neurotic disorders. Even in cases when there is a clear relationship between cardiovascular system disease and ED, neurotic symptoms combine over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with other people.

Psychotherapy courses will allow you to restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Drug treatment

How to increase the duration of an erection with the help of drugs, can only be said by the attending physician after the examination. Currently, various drugs are produced to improve the functioning of the male reproductive system. A competent specialist can almost always help a man to increase the duration of an erection, even in the most difficult and advanced cases.

The most effective way to improve erectile function and obtain a stable erection is currently considered drugs from the group of inhibitors of FED-5 (phosphodiesterase enzyme type 5).

The action of this drug is associated with the suppression of the function of enzymes that break down substances that are responsible for the rapid relaxation of vascular smooth muscles and blood flow to the genitals, that is, for the development of the fittings. Drugs in this group can significantly improve erections and improve quality of life.

IFED-5 can be purchased at pharmacies only with a doctor's prescription. They are good for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken together with nitroglycerin and blood pressure (BP) lowering drugs - this can cause a sharp drop in blood pressure and fainting.

Erectile drugs can be purchased without a doctor's prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. What sexologists and urologists recommend:

• quit smoking - nicotine constricts blood vessels, making them brittle, which negatively affects the genital area;
• refusal of alcoholic beverages - ethanol interferes with the work of the brain, nervous system, negatively affects the cardiovascular system, which leads to a decrease in potency;
• active entertainment - a sedentary lifestyle leads to stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to unstable erections, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk at least an hour and a half every day. Swimming, cycling, jogging will be useful.

In order to maintain sexual activity for decades and not fail in this area, you need to heed the advice of urologists and andrologists.

If you understand these moments as early as possible, consult specialists and apply all kinds of harmless drugs aimed at improving male strength, then you can remain a wonderful lover until your honorable age.