Representatives of the stronger sex do not like to discuss their personal problems, but many of them want to increase their masculine power. This applies not only to those over the age of 40, but also to those who are younger. Sometimes it is not at all necessary to visit a doctor and carry out various tests to achieve an increase in potency. Folk remedies for men can often restore the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a weakening of potency at least once in their lives. Not every representative of the stronger sex is ready to immediately go to the doctor and start taking medication. If the problem is not too big, men usually try to solve it with various traditional recipes. Most often, the components for the preparation of such a "medicine" are inexpensive and have no contraindications.
When there is little damage, folk remedies can be very effective.The potency worsens due to various factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- relationship problems with a partner;
- nightmare.
If the disease is serious, folk recipes should be used only as additional therapy. Usually the potential violation in this case is more persistent and prolonged. In order to normalize sexual function, it is necessary to get rid of the disease that provoked the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physically inactive);
- abuse of sweet, starchy and fatty foods, rejection of vegetables and fruits.
These factors can also affect the endocrine system, which is responsible for the production of male sex hormones. In case of a serious violation of potency, you should consult a doctor who will diagnose and prescribe the necessary treatment.
Jamu
Traditional healers advise increasing potency with the help of herbal decoctions and tinctures. Some beneficial plants really help men stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help relieve sexual dysfunction when paired with parsley.
- Ivan tea has a stimulating effect on the endocrine system, increases testosterone production. This plant can be used as a mild sedative to relieve stress that exacerbates intimate problems.
- Horny Goat Weed Extract increases potency, increases libido and increases the severity of sensations during intercourse. This tool helps to increase the rate of sperm, increasing the chances of conception.
- Ginkgo biloba is an exotic herb with many health benefits. It saturates the blood with oxygen and increases its flow to the genitals, which increases potency. Alcohol tinctures are made from plants. In pharmacies, preparations based on ginkgo biloba are sold in capsule form.
- You can also make a magic infusion of thyme. You need to pour a glass of boiling water over 1 tablespoon of the crushed plant. When the product has cooled, strain and drink. To restore potency, it is recommended to drink the infusion every day.
- St. StewJohn's wort can increase blood flow in the pelvic area. To prepare a healing agent, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product must be infused for 1 hour. After that filtered and drunk 50 ml three times a day.
- To overcome erectile dysfunction will help boiled sweet potato seeds. This plant has a positive effect on potency and helps strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and boil them for 15 minutes on low heat. After that, the medicine should be infused, it will take about 8 hours. The infusion is taken 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruit
Ginseng root has been used successfully to increase male potency. It stimulates blood flow to the pelvic organs. If you consume alcoholic tinctures made from it regularly, you can improve the quality of your semen.
Calamus root, when consumed regularly, increases semen production and increases potency. The dried root can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed as a tea and drunk on an empty stomach. Flaxseeds also help, they need to be lightly fried in salt before eating.
Hawthorn berry is an excellent remedy. They allow you to recharge your energy, increase your libido and make your erection last longer. You need to add 1 tablespoon of berries to 1. 5 liters of boiling water. The product should be boiled over low heat for half an hour, and then drink 50 ml before meals. People with low blood pressure need to treat such treatments with caution, as weakness may appear due to prolonged use of the decoction.
To increase potency, it is necessary to grind dried prunes, dried figs, light raisins and walnuts with a meat grinder or blender. Components are taken in equal parts. They should be mixed until smooth and then cooled. It is recommended to use the product after lunch, 2 tablespoons a day, washed down with yogurt. If you add lemon, you get a powerful natural remedy to strengthen the immune system.
In the fight against erectile dysfunction, herbs have worked well. You need to boil 50 grams of bay leaf in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy food
The most effective medicine to increase male virilityis it honey?. . . To enhance the effect of the product, it should be mixed with chopped walnuts, as they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared using the product in a 1: 1 ratio. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in your diet to improve sexual function. However, it should be borne in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a great source of amino acids and proteins that stimulate semen production.
Quail and chicken eggs play an important role in maintaining potency. They contain a lot of amino acids and vitamins, as well as animal protein. Take 1 raw egg daily on an empty stomach.
To provide the body with all the necessary nutrients to improve erectile function, it is necessary to consume fermented milk products. They contain indispensable vitamins and microelements for the male body. You need to drink 1-2 glasses of milk every day. Those with lactose deficiency can use yogurt, kefir, fermented baked milk or yogurt. In order to maintain the optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet daily.
Fish and seafood contain phosphorus, which is important for sperm production. They also contain zinc, which prevents inflammation of the prostate gland.
Preventive measure
To maintain masculine strengthneed to exercise regularly and monitor weight. . . Representatives of the stronger sex, who do not abuse alcohol and do not smoke, are much less likely to have problems in their sexual life than their smoking and drinking friends.
Avoiding erectile dysfunction will help the rejection of drugs that negatively affect potency. You should also try to avoid stress, control blood cholesterol and blood pressure.
To prevent impotence, you can use a diet designed to prevent heart disease. It involves the inclusion in the diet of a large number of fruits, vegetables, whole grains, vegetable oils and fish. Experts advise limiting the use of fried, starchy and fatty foods.
For any diseaseyou need to go to the doctor. . . Timely treatment of endocrine, genitourinary and cardiac diseases will help prevent weakening of potency. If you managed to restore male strength, it is recommended to regularly visit a urologist and andrologist.
Traditional medicine often helps with mild disturbances in sexual function. However, in severe cases of pathology, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.