Throughout life for men, sexual function occupies a significant place. After 60 years, the potential of the representatives of the stronger sex weakens, the desire for intimacy decreases, sexual relations become irregular. How to restore previous strength? There are drugs, folk remedies that allow you to restore intercourse. It is important to pay attention to the right way of life, abandon bad habits, and potential will be restored. It is important to consult a doctor if problems arise, not wait for complications.
The reason for the weakening of male strength
With age, all the vital systems of the body gradually wear out. In order to function properly, they need to be strengthened and maintained. Testosterone levels decline in their 50s and 60s. Sexual attraction stops, potency weakens. What depends on the strength of men?
The main factors that affect erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulties in filling the cavernous body of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological disorders of the genitourinary system, prostatitis, prostate cancer.
- Disorders of the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tension.
- Use of sedatives, tranquilizers.
How to restore potency at 60? It is necessary to consult a doctor, determine the cause of the pathology, exclude the presence of this disease. The doctor will prescribe medication and suggest the right way to eat. In a few months, you will see the results.
How to define impotence?
When there are problems with potency in men, erectile dysfunction develops. The inability to complete sexual intercourse by ejaculation indicates the presence of a pathological process in sexual life.
There are criteria that form the basis for drawing conclusions about impotence:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert the penis into the vagina;
- inability to complete sexual intercourse with ejaculation.
During the day, the number of erections decreases, the member does not acquire the elasticity necessary for the act of copulation. At the first sign of impotence, consult a doctor.
General recommendations
Increased potency in men after age 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Go in for sports - helps improve the functioning of the cardiovascular system.
- Take nutritional supplements that help restore an erection.
- Give up bad habits.
- Don't limit outdoor activities.
- Before sexual intercourse, try to relax, erotic massage is useful.
- Review the nutritional complex, eat more healthy foods.
- See a urologist every six months.
- Don't be too cold.
The potency in men at the age of 60 will be strong if they are responsible for their health throughout their lives.
Principles of proper nutrition
How to increase male potency after 60 years? Doctors recommend eating foods that increase testosterone levels.
This includes:
- dairy products;
- coriander;
- Ginger;
- hot pepper;
- Carnation;
- celery;
- onion;
- Garlic;
- Dear;
- spinach.
It is useful to use herbs, vegetables and fruits. Reduce the amount of fried, fatty foods, exclude smoked meats. Eating small meals five times a day, lowers cholesterol levels in the body. Drink more fluids. The minimum daily water intake should be at least two liters. Coffee is recommended to be drunk no more than once a day.
Potency after 60: how to increase with drugs?
With the development of pathological processes in the genital area, medical means will help restore previous strength. The method of increasing erection is effective. But there is one drawback: drugs have side effects on the body. Drug treatment is aimed at a speedy recovery of potency. Patients are prescribed tablets, creams, gels, injections.
Before starting therapy, it is necessary to determine the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, treatment should be aimed at expanding their walls during sexual intercourse. In case of hormonal failure, therapy is prescribed that corrects the level of the main hormone that affects erection. There are a number of nutritional supplements that can affect the restoration of male strength. Their action is designed for a long-term accumulating effect. When taking the drug, you should consult a doctor. He will prescribe a complex of medical products, the dosage of which is necessary for your body.
Drugs that increase potency in men over 60 years old
Drugs used to restore an erection are divided into several groups.
The first is tablets.
The principle of action is the restoration of blood saturation of the cavernous body of the penis. Patients over 60 years of age should use the drug with caution. They have various side effects.
The second is testosterone injections. Introduced to the gluteal muscles at intervals of 2 days. Directly stimulates the penis. The effect is maintained from 48 hours to 13 weeks, depending on the drug.
Disadvantage - has many contraindications.
The third group - gels, creams. Advantage - no side effects. Able to prolong sexual intercourse, enlarge penis size.
Use immediately before sexual intercourse.
Recovery of potential after 60 years with the help of practice
For men over 60 years, physical activity is very important. Promote blood circulation in the body. Body fat lowers testosterone levels. Sports activity affects weight control, proper metabolism. Physical exercise stimulates the work of the prostate, excludes stagnant processes in the pelvic organs. Potency in men at the age of 60 years is maintained with regular exercise.
Useful for using the treadmill, going to the pool, doing yoga. It is recommended to adjust the load with the trainer, he will choose a set of exercises that correspond to your level of physical fitness.
Potential treatment with traditional medicine at the age of 60
Prescription folk remedies is the most affordable way to increase erection. Strengthening of erections in men after 60 years is carried out with the help of tinctures taken orally. Popular folk remedies are decoction of nettle, tincture of ginseng, St. John's wort, yarrow. It is recommended to use a contrast shower, apply ice to different parts of the body.
To maintain potential, pay attention to your health, lead a proper lifestyle. Then you will have a permanent sexual relationship.