How to quickly increase potency at home in a natural way?

The word "impotence" is associated by many with the loss of male strength and physical weakness. While some try to deal with stress in silence, others look for possible solutions to such an intimate problem. There are many time-tested ways to increase potency quickly at home. We will talk about it in our article.

Product magic power

People always try to use every possible means to increase libido and increase sexual pleasure. Sometimes, to enjoy sexual intercourse to its fullest, you need to restore mental balance, relieve stress, and protect yourself from strenuous physical activity. You can also arouse desire and increase sex drive by eating certain foods. People in Ancient Greece even came up with a unique name for them - aphrodisiac.

The question of how to increase potency in men with folk remedies is solved in each country in its own way:

• The French king Henry IV drank a glass of cognac with egg yolk every morning to increase male strength.
• The early Italians ate chili, caviar and oysters.
• But in Kamasutra India it is said that you can get energy if you eat a cup of rice.

In our region, recipes for the use of aphrodisiacs have a slightly different character and are more comparable to ordinary food. It should be noted that such advice is still in demand and, of course, bears fruit. Try some of them:

• Ordinary garlic has proven itself to be extraordinary. It reduces sexual fatigue and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
• Garlic also helps reproductive function, while raw carrots and honey will restore stamina. Consume these three ingredients every day for a month.
• Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil asparagus root in milk and drink this mixture twice a day.
• Mix equal amounts of dried dates and nuts and consume it daily to increase energy and sexual stamina.

Modern scientists have indeed found a connection between what we eat and what we taste. The menu of a sexually active person should include foods containing vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.

All of these substances are easily found in foods such as:

• Nuts: pistachios, sesame seeds, peanuts, walnuts.
• Fruits: lemons, oranges, pomegranates, figs, bananas, coconuts, mangoes.
• Vegetables: garlic and all kinds of onions, radishes, asparagus, celery, tomatoes.
• Spices and spices: St. John's wort, anise, purslane and caraway seeds, mint, parsley, red pepper.
• Dairy products: cottage cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, shellfish, shrimp, oysters.

It is better to exclude excessively fatty foods from the diet, as well as limit the intake of caffeine and alcohol.

Healing testicular massage

If you need to increase potency quickly at home, use proven methods such as testicular massage on the testicles. This will provide the necessary blood flow and thus increase your sex drive.

Regular massages are best done in a warm and comfortable place where you can devote 10 minutes of free time to yourself without distractions. You can do this yourself while sitting and lying down or ask your partner for services:

1. Start by warming the penis and testicles. To do this, you can take a warm bath, take a relaxing bath, or simply place a towel around your crotch.
2. Apply a small amount of jojoba or almond oil to your hands and start massaging the area between your anus and the base of your penis.
3. With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Pay special attention to the muscles in your pelvis.
4. Grasp the skin of your scrotum and gently stretch it in different directions while rubbing your testicles with your fingertips.
5. Make a circle with your left thumb and index finger around the base of your left testicle. Repeat the same action on the right side. Slowly stretch the skin down and move the testicles with your fingers toward the penis.
6. Then, starting at the top of the base of the penis, gently massage the hip muscles, lowering them gently closer to the scrotum and testicles. Complete the massage at the base of the penis and perineum.

At the end of the procedure, wipe the perineum with a damp towel to remove any excess oil.

5 Easy Ways to Increase Male Fertility

Proper nutrition, moderate physical activity and a good mood are the undoubted companions of a stable libido. However, for an active sexual position, such a method may not always be enough.

How to increase potency in men in other natural ways? We offer you 5 options:

1. Wear boxer shorts. Recent studies have found that men who wear tight pants are more likely to suffer from infertility and testosterone deficiency.
2. Consider becoming a father. Scientists believe that a man who wants to have large offspring, stable ejaculation can last even into old age.
3. Acupressure is the art of influencing people's active points, which came to us from China. Try to press a symmetrical point on your back, located 3-5 fingers from the beginning of the spine. Massage should be done lying down.
4. To increase male potency, it is recommended to take a steam bath every 3-4 days in the sauna with a birch broom.
5. Yoga and meditation can help clear your mind of anxiety and stress. In addition, proper breathing is also important for strong sexual potential.

However, following all the recommendations given above, you should not expect miracles right now. The natural process of restoring potency is a long-term business. And if you need an instant result, then it is better to consult a doctor with such a question.