You can quickly increase potency in men after 40 years with natural methods at home, without resorting to traditional therapeutic methods. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the pelvic muscles.
Symptom
The following symptomatic manifestations are observed, regardless of the age of the patient:
- Severe erectile dysfunction or intermittent impotence.
- Members quickly fall, even if the man experiences a strong sexual desire.
- Difficulty with ejaculation.
- Frequent, painful urination.
- Psychological problems (inferiority complex, low self-esteem).
Reason
It is important to take into account the factors that provoked the development of pathology:
- Low levels of the hormone testosterone in the male body, which causes short sexual intercourse due to weak erections and rapid ejaculation.
- Stagnant processes in the pelvic organs, which lead to weak blood flow to the penis. Violating the blood supply, there is a narrowing of the vessels of the penis.
- Irregular sexual contact, including promiscuity.
- Systematic stress.
- Take medications that contain testosterone (the body stops producing the substance itself).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- Obesity.
- Lack of vitamins and minerals.
How to upgrade
It is recommended to increase erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is detected, the use of folk remedies is allowed.
Preparation
Problems with potency can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies to endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. In contrast to the above drugs, they do not cause an increase in blood pressure, which can lead to the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the onset of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply to cavernous formations.
- Antispasmodics - used to dilate arteries.
Bioadditive
Dietary supplements and homeopathic preparations do not always help to relieve clinical symptoms, therefore, drugs in this group should be considered as adjunct therapy.
Herbal preparations act during periods of sexual arousal, worsening sensuality during sexual intercourse.
In addition, the active components of the preparation have a tonic effect and help reduce blood cholesterol levels.
Before starting the use of dietary supplements, you should consult your doctor. Only a specialist can determine the exact dose, frequency and duration of taking the funds.
Folk method
There are popular recipes for impotence:
- Mix equal proportions of honey and chopped walnuts. The prepared mixture should be taken twice a day, 1 tbsp. l. in 2 weeks. For obese men, the use of this drug is contraindicated, because. Honey contains a lot of carbohydrates.
- Mix 500 g of cake wax and 500 ml of vodka. Bring the product to a boil, then simmer over low heat until a thick chocolate consistency is formed. Add 500 g of vaseline. Cool, then form a 2 cm long candle. Place the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the intestines to accelerate the absorption of the active substance.
- Mix 1 tbsp. l. crushed ginseng root, 300 g of honey and 30 ml of vodka. Let it brew for 10 days. Take the medicine three times a day for 12 tsp. after eating. The drug helps restore potency, but the course of treatment is at least 2 months.
- 2 tbsp. l. nettle pour boiling water in a volume of 100 ml. Leave the medicine for half an hour and strain. Take the decoction 30 minutes before eating. For the preparation of the product, only young leaves of medicinal plants can be used, because. Adult nettle increases blood clotting and impairs microcirculation in the intimate area. The duration of therapy is 45 days.
physical training
There is a set of exercises that help increase potency:
- Sit on a bench with your feet shoulder-width apart. Bend your arms at the elbows, lower them. Tighten the muscles of the buttocks during the exercise. Breathe in through your nose. You have to do 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on the belt. Move your pelvis forward and then back. The penis should swing while doing this. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat, pull the scrotum up as much as possible. Take a quick breath, tense your buttocks, and as you exhale, relax your pelvic muscles. 7 approaches must be taken.
Diet
When the first signs of pathology appear, it is important to adhere to the following nutritional rules:
- Avoid sweets and sweets.
- Strengthen your drinking regimen.
- Eat lots of dried apricots and walnuts.
- Give preference to green tea.
- Reduce fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
Sex
Potency after 40 usually allows a man to have at least 3 sexual relations a week.
The setback occurs against the background of a lack of regular sex. It is advisable to give preference to oral-genital action, which causes blood flow to the penis.
Elimination of negative factors
It is important to consider a number of these features:
- Timely treat concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis is in most cases a major factor in erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often leads to an inability to have sexual intercourse, even if there is a strong sexual desire. It is important to balance your daily diet to normalize weight.
- Bad habits have a negative impact on potency. You should reduce your alcohol intake and quit smoking.
- Emotional state is a major factor in the well-being of men. Therefore, it is important to avoid stressful situations and, if possible, try to comfort yourself in a state of excessive nervous tension.
Preventive measure
Follow a few simple rules:
- Strengthen your immune system.
- Don't be too cold.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Pay attention to your sleep and nutrition regimen.
It is important to consult a doctor in time when the first signs of impotence appear in order to avoid complications.