Products for male potency

Male potency is a matter of attention and care not only for the "strong half of humanity" from 14-15 years old to the very old, who after 45-50 really think more often how to improve erectile function and how to increase potency, whichnaturally decreases with age. Weak male potency worries their relatives and friends: at first, during the formative period, a weak erection in young men worries their parents, then, in adulthood, decreased potency becomes a problem for the wife and family. So that male potency (slow or fast erections) is no longer a problem, but rather an effective tool that improves the quality of life, in this article we will discuss what efficacy is, what influences male efficacy, how to increase erections, how to achieve erections thatstable at any age and, finally, why young people lose erections.

Male role models: characteristics to strive for

The word "potency" is translated from Latin as "opportunity" - that is, the body's ability and readiness for sexual intercourse. Thus, strengthening potency implies providing such readiness almost around the clock, day and night, morning and evening, which automatically does not allow problems with potency.

In fact, unstable erections, temporary decreased libido and, in general, poor potency for a limited time happen to almost everyone. If once the weak potential is corrected, then the cause may be ordinary fatigue or overwork. And this is a much more common cause of weak potency in men than it might seem. Violation of the regime, "torn" rhythm of work, frequent alternation of daylight hours during flights are also the reasons for poor erection. In this case, to increase potency and ensure the restoration of an erection, it is enough just to sleep - rest and, if possible, not overwork.

That is, a weak erection and a rapid erection are not yet impotence, so you should not create unnecessary psychological barriers and barriers for yourself. In addition, in youth, erectile function is most often violated due to psychogenic factors (stress during the first unsuccessful sexual contact, fear, resentment).

However, it is even worse if the weak potency is due to organic causes - physiological or anatomical abnormalities. Signs of such dysfunction are:

• gradual increase in symptoms (as opposed to psychological disorders, when a man's erection can worsen overnight),
• morning and evening dysfunction (i. e. , a situation where not only the bad erection is corrected, but when the morning erection completely disappears),
• sudden loss of tension (when the erection disappears during sexual intercourse),
• progressive and permanent weakness potential (without improvement period).

The situation when the morning erection disappears is one of the most recognized manifestations of an organic disorder in description.

If we consider the ideal "model" of a man who does not ask questions about how to improve erection and how to increase potency, because he has an erection and libido, and everything is in order - a kind of collective image that is most consistent with modern ideas about a man with perfect erectile function and dataideal for sex, then you get someone with the following characteristics:

1. A thin man (without a belly and with a thin waist) in his prime.
2. Trained and tough.
3. Fully nutritious - that is, provides a full range of vitamins, microelements, acids with the inclusion of products that are significant for potency, contains zinc, iodine (iodized salt, for example, has a positive effect on potency restoration in men).

4. Lead a healthy lifestyle without abuse (light drinker, non-smoker, do not take medication, do not "lean" on fast carbohydrates).
5. Does not suffer from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. Get enough sleep, avoid constant stress, know how to resolve conflicts at home and at work.
7. Have sex regularly, but do not exhaust yourself with excessive stress.
8. Massage the genitals and prostate regularly.
9. Know how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, and know how to increase potency quickly with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age male potency drops to threshold values, since according to various estimates, only 10-15% of men have pronounced signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years - an initial decrease in potency due to a sharp drop in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - an age-related decrease in androgen potency.

Nutrition and physical activity

A waist larger than 94 cm is cause for concern. Even indirectly, obesity contributes to decreased libido and erections through its association with systemic organic diseases: diabetes mellitus, vascular pathologies, heart disease, etc.

But it is very difficult to achieve potency increase only by limiting food. Conversely, restrictions are not very effective and can backfire. By itself, severe food restrictions are considered a constant stress factor, to which male potency reacts badly. In addition, stress increases cortisol levels, which in turn causes fat storage.

In general, in terms of diet, genetic predisposition gives, according to various estimates, a dependence of up to 70%. That is, a person with his eating behavior, most likely, was able to control a not very large range of growth-loss of weight. The weight lost is almost always returned in the long term. A person is required to do at least what depends on him.

The way out here is an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to a genetically predetermined range of weight, which at the same time will allow you to increase potency in men to a natural level.

Psychology and mind control

How to quickly restore potency in a situation where everything is out of control, or when a quick erection with fading desire quickly interferes with a full sexual relationship? In this regard, there is a meditative psychological and physiological practice of Chinese Taoists, whose bad erection is nothing to worry about. They have developed a whole system of effective methods that increase desire and enhance the sexual impact on a partner.

To control the erection and "reserve" power for the future, the Taoists invented the double orgasm technique, which involves the conscious refusal to ejaculate during sexual intercourse. According to this technique, sexual energy is "taken away" a few seconds before ejaculation - a man, by an effort of will and muscle contraction, lifts it along the spine, in order to then return it, thereby increasing potency.

Control over ejaculation, within the framework of this "strengthening" technique, is carried out for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (the dependence immediately disappears), a man who has mastered this technique can have multiple orgasms during one sexual intercourse, which, due to increased potency in men, can continue for an arbitrary length of time. long.
2. Control of sexual behavior provides increased potency because the male body spends less energy during ejaculation. Followers of the doctrine consider it necessary to minimize the number of ejaculate that complete sexual intercourse, and after 60 years to completely abolish this method of discharge, which is useful for potency. The adherents of this theory believe that the "economy mode" will restore erection and give an increase in potency even in the elderly.

Fast erections, weak erections with the Taoist approach are also not a problem. The technique of introducing a flaccid penis, which received the poetic name "snake talisman", contributes to the fact that an increase in erection occurs directly during contact with a partner.

Within the framework of the ancient tradition, until how many years the potential remains in men, it depends only on the men themselves: their ability to achieve the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormonal production and the state of the main systems, the restoration of which is also provided by potency treatment in men. However, sexologists support the idea of increasing male potency, for example by maintaining constant sexual activity into old age.

Studies confirm that the longer a man continues to have sex, the longer the sex glands remain active.

Even a weak potency doesn't mean that nothing needs to be done. With weak potency, strengthening the work of the glands also depends on the man's perseverance and determination. And vice versa - after giving up sex habits in old age, it is very problematic to continue previous activities.

How to make a diet to strengthen male strength

The complex problem of reducing potency currently affects at least a third of the entire male half of the planet's population. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.

Almost everyone, when a problem of this kind arises, tries to quickly solve it using synthetic drugs, which are not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products to increase potency, also called aphrodisiacs, can overcome the problem of weakening erectile function, restore male health and strength. It is important to know when and how to eat foods that have interesting properties.

Nutrition to strengthen potency

Maximum assimilation of these nutrients occurs when they are received through food intake. As an example:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the nervous impulse system, significantly increasing its permeability, thereby increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is a building material that forms the solid foundation of the human body, literally.

Each of the elements included in the above list is an integral part of the diet, the main goal of which is to maintain male strength at the proper level, or, if necessary, restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in food will not help increase potency in men.

seafood

The most beneficial seafood for men's health, which are rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimp;
• oyster;
• seafood, such as flounder.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Don't eat food that is cooked by frying it in a lot of oil.

Vegetables

To improve male erectile function quickly, it is recommended to regularly consume vegetables such as, for example:

• Onion. It helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• Garlic. This is one of the most powerful aphrodisiacs, which sometimes enhances the quality and duration of sexual intercourse. This tool is almost instantaneous. It can be used both as a fragrant additive to ready meals, and as the main component of useful tinctures for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, improves the outflow of hemalymph to the pelvic organs, and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is important to use natural fresh tomatoes that were grown in natural conditions and have a positive effect on the body.
• Celery. Based on the rhizomes and stems, various types of dishes are prepared, as well as medicinal decoctions that have stimulating properties and help improve erection. Here is, for example, a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a coffee spoon of dry celery rhizome powder in a cup of hot cocoa. Consume warm immediately before sexual intercourse.

Important! In order to get the maximum benefit from eating vegetables, it is advisable to eat them during their natural ripening season, i. e. in summer and autumn. Products grown in greenhouses, or during long-term storage, lose most of their vitamins and minerals.

bee products

Some of the health benefits of these foods include:

• Strengthens the body's immune forces, activates the processes of restoration and regeneration of cells and tissues, increases resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual enzymes.
• In addition, bee products have strong stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of very high quality. Only natural and fresh food is saturated with the amount of nutrients and microelements necessary for the human body.

animal products

It is best to pay attention to products such as:

• Veal;
• Turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a full and tasty lunch. However, do not forget that the amount of animal products in the diet should not exceed one third. The other two parts must be food of plant origin. Only when these rules are observed, the body absorbs the optimal amount of nutrients that make up food.

But even a complete and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only natural and high-quality products - it is on these three pillars that men's health and good sexual activity are based.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet, which includes fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , Can not replenish the substances the body needs and, if eaten continuously, will have a negative impact on human health.

To improve sexual health and function, you should abandon low-quality products, preferring natural products that increase potency.

What foods increase potency?

seafood

Seafood is high in zinc and selenium - the main minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crayfish, squid are very important for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.

crazy

To maintain health, men are advised to consume nuts every day. Here the question arises: which of them are useful for men and do they have the same beneficial effect? All types and varieties of nuts are great choices for snacks, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - that's what everyone can eat. The species presented include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable benefits of all types of products presented, different types have different effects from each other. So the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and in the struggle for normal potency.

Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable protein, essential oils and fiber. The rich internal composition and high doses of arginine in nuts, an amino acid that improves blood circulation, have a positive effect on erectile function. An effective folk recipe to increase potency is a mixture of nuts with honey (walnuts are required), after chopping the nuts to make them easier to digest (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons per day.

Green vegetable

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the male body, which in turn suppresses testosterone production. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onions, cilantro, spinach, in addition to organic vitamin and mineral composition, contain plant analogues of the male sex hormone (androsterone).

Egg

Eggs are an excellent balanced product, rich in protein, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. their digestibility is poorer, and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol that the male body needs as a building material for sex hormones. As cholesterol levels fall, testosterone levels follow. But a high cholesterol level is no less dangerous than a low one: it begins to accumulate on the walls of blood vessels, which leads to atherosclerosis and blockage of the arteries. Nutritionists have been arguing for a long time about how many eggs to eat: some argue that two eggs every two days is the maximum norm, others say that eggs can be eaten every day, because they contain substances that regulate cholesterol levels and prevent them from rising higher. .

Garlic and shallots

Garlic and onions improve blood circulation to the genitals, activate the production of testosterone, increase potency, have a preventive effect on prostatitis, have antibacterial properties, help the body cope with various bacterial diseases. Garlic and shallots have a rich composition of vitamins and minerals, and garlic contains the element selenium which is necessary for men. Because of its properties in increasing sexual desire in monasteries, it was forbidden to eat onions.

Meat

Meat dishes contain only 35–40% animal protein. They also contain minerals, water, vitamins. All play a role in the activity of the male reproductive organs. Its potential is at such a high level precisely because of the sufficient amount of meat products in the diet of a strong half of humanity.

Testosterone levels also depend on the intake of animal protein from food. Amino acids are the building blocks for hormonal molecules. A man's stamina in bed games is much higher if meat delicacies are in his diet. An important condition is not to overeat them, but only to properly include them in the menu.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal protein and amino acids necessary for the male body. However, you need to know the measure when eating meat, because it contains a large amount of cholesterol and fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh, lean meat (beef, veal, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for potency and are prophylactic against prostatitis. The healthiest parts of ginger and celery are the roots.

Oysters and clams

Oysters are considered champions in zinc content. Known for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of mussels in improving erectile function are associated with their high content of organic zinc, but recent studies have found that in addition to zinc, mussels are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as most of the amino acids are lost during heat treatment. Scientists note that mollusks caught in spring have the highest concentration of amino acids, since it is during this period that mollusks actively reproduce.