Are you looking for folk remedies to increase potency in men? Let's share some of the most effective recipes offered by traditional medicine.
- Honey and nuts
Mix 100 g honey and 100 g chopped nuts. Take 1 tablespoon of the mixture before bed for a month.
- Ginger root
Chop and grind the ginger root. Pour 1 teaspoon of root into 200 ml of boiling water. Let it brew for 20 minutes. Take 1 tablespoon of infusion before bed.
- Spinach and milk
Mix 200 ml fresh spinach, 200 ml milk and 1 egg. Drink this drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in the form of salads or add them to your daily diet. Both products are considered excellent potency stimulants.
- Carrots and apples
The combination of carrots and apples is considered an excellent remedy for increasing potency. Include them in your diet as a fresh vegetable or make juice.
Feel free to use this simple and affordable recipe to increase potency. They can help you restore your full sex life without using chemicals or procedures.
Causes of decreased potency
Decreased potency can be associated with various diseases and body conditions. Some of these are diabetes, cardiovascular disease, atherosclerosis, nervous system damage, depression, stress, and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potential. Lack of physical movement, poor diet, alcohol consumption, smoking and sleep disorders can significantly reduce male potency.
Some medications, such as antidepressants, antihypertensives, drugs for cancer and other diseases, may have side effects that affect potency.
It is important to realize that reduced potency is not an incurable condition and can be successfully treated with various methods, including traditional medicine, lifestyle changes and the use of special medications.
Bad habits
Bad habits can have a serious impact on a man's potency. They are dangerous to health and can cause erection problems and decreased sex drive.
- Smoke.Smoking constricts blood vessels and reduces the blood supply to the penis, causing weak erections. Additionally, smoking can cause blood vessel damage, which can lead to erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to decreased potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- Drugs.Drug use can have a detrimental effect on male potency. They affect the nervous system and can cause long-lasting erection problems.
- Emphasize.Constant stress and nervous tension can affect a man's sexual function. They can reduce desire and attraction towards a partner, and also cause erectile dysfunction.
Conclusion
To increase potency, you need to avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs, and managing stress will help ensure healthy sexual function.
However, if you already have problems with potency, it is recommended to consult a specialist doctor who can help you choose the most effective recipes and methods to increase potency.
Folk remedies to increase potency in men and vitamins for potency
- Vitamin EThis vitamin is a powerful antioxidant and helps improve blood circulation, which is an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps strengthen the walls of blood vessels and improves immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in the process of DNA synthesis and the nervous system. Vitamin B12 deficiency can cause impaired reproductive system function and decreased potency.
- Zinc.This trace element is also important for maintaining a healthy reproductive system. Zinc increases testosterone synthesis and helps restore erectile function.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increases sperm motility and productivity.
Do not forget that before you start taking any vitamin complex, you should consult with your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect body cells from damage caused by free radicals. It is also involved in collagen synthesis, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you should consume foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the required level of vitamin C, you can also use special nutritional supplements containing ascorbic acid. It is recommended that you consult your doctor or pharmacist before taking any supplements.
Benefits of Vitamin C
- Strengthens the immune system.
- Increased energy and stamina levels.
- Maintains healthy blood vessels and heart.
- Increased metabolism.
- Increases testosterone levels.
Traditional medicine recipes with vitamin C
- Fresh orange juice - drink 1 glass per day.
- Fresh fruit salad - mix chopped orange, pear, apple, add chopped kiwi and add a squeeze of lemon.
- Rosehip infusion - pour 2 tablespoons of dry rosehips with 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass per day. Rose hips contain a lot of vitamin C.
| Product | Vitamin C content per 100 gr |
|---|---|
| Orange | 53 mg |
| Kiwi | 92mg |
| Strawberry | 59 mg |
| Pepper | 125mg |
| Broccoli | 110mg |
| Parsley | 133mg |
Vitamin E
Benefits of Vitamin E
Vitamin E helps improve blood circulation in the body, including in the genital area. This promotes stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals that can damage body cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and potency in men. Therefore, consuming sufficient amounts of vitamin E in food allows you to maintain high testosterone levels and effectively combat potency problems.
Source of Vitamin E
Vitamin E can be obtained from various foods. Major sources of vitamin E include:
- Vegetable oil:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of this oil helps replenish vitamin E reserves in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain high amounts of vitamin E and are a great addition to your diet.
- Green vegetable:spinach, broccoli, cabbage, green beans. This vegetable is rich in vitamin E and other beneficial substances that have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before starting to take vitamin E as a treatment, it is recommended to consult a doctor to determine the appropriate dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many of them have long been used in traditional medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has calming effects, which may help relieve stress and anxiety associated with sexual dysfunction.
You can prepare madder tincture, pour 1 tablespoon of dry herb with 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting medicine 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's immunity. It is also considered an effective way to increase potency. Rhodiola rosea helps improve erection, prolong sexual intercourse and increase sexual desire.
You can consume Rhodiola rosea in tablet or infusion form. Follow package instructions and consult a doctor or herbalist to determine optimal dosage.
Important to remember:Before you start taking any herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Don't forget that regular use of selected herbs can help you improve sexual function and strengthen potency. However, to achieve maximum results, you must also pay attention to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
Benefits of Ginseng
Ginseng contains active substances such as ginsenosides which help improve blood circulation and stimulate sexual function. It helps increase testosterone production and increases libido.
In addition, ginseng increases energy and stimulates the central nervous system, so it can help improve erections and prolong sexual intercourse.
Recipe using ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root with 200 ml of boiling water and leave for 15-20 minutes. Then the infusion must be filtered and drunk 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare ginseng decoction. To do this, pour 20 g of crushed ginseng root with 500 ml of boiling water and cook over low heat for about 15 minutes. Then the broth is filtered and drunk 100 ml 2-3 times a day 30 minutes before meals.
| Recipe No. 1 | Recipe No. 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20 grams) |
| Boiling water (200ml) | Boiling water (500ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active substances that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve stronger and more stable erections.
Additionally, ginger has powerful antioxidant effects that help improve overall body health and strengthen the immune system. This is very important to maintain sexual activity at the right level.
Recipe using ginger:
- Ginger tea.Brew fresh ginger in hot water and let it sit for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix fresh ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erections.
- Ginger with garlic.Mix chopped ginger with garlic and add a little olive oil. Warm the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase potency.
Ginger is a natural and effective traditional medicine for increasing potency in men. However, it is recommended to consult a doctor or specialist before use.