All systems of the human body are interconnected. For a healthy reproductive system, you need to eat well and exercise, exercise healthily, and spend more time in the fresh air. But all this will not produce results too quickly. Pill? Pills can help "here and now", but harm health in the future. What to do? Look for a compromise. For example, products that contain more essential nutrients for erections, so they act faster and stronger. What kind of product?
Products to quickly increase potency
- Spinach. This fruit is rich in folic acid, which improves blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which causes blood to flow more actively, and erections occur more quickly and strongly. Two or three cups of coffee in the morning is enough.
- Apple. In principle, they are very beneficial for the whole body as a whole, and when it comes to sexual health, they help the body to produce substances to fight prostate cancer. Apart from apples, this substance is also found in:
- wine;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erections and the ability to feel desire, but also enhance the sensation of sex.
- Avocados contain zinc which helps the body increase testosterone levels, and vitamin E which not only improves erections, but also improves sperm quality, so avocados are often recommended to be eaten when couples cannot have children.
- Cayenne pepper contains capsaicin which helps the body produce large amounts of testosterone. Plus, spicy food increases endorphin levels, and because of endorphins, erections improve.
- Carrots contain carotenoids (which also give carrots their orange color), which increase the speed of erection and the quality of sperm - their quantity and motility.
- Apart from carrots, the same substance is found in potatoes.
- Oatmeal. Just so you know, this is considered an aphrodisiac! Seriously! Due to the presence of L-aragin, oatmeal helps induce orgasm quickly and relaxes blood vessels, helping blood fill the penis more quickly.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means being an adult.
- Barley helps you not to cum for a long time, because it is a complex carbohydrate that takes a long time to digest, thus allowing you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all the amino acids and group D vitamins that are useful and necessary for the human body, so they have a positive effect on libido.
- Nuts are very high in calories, contain a lot of fat and substances that are beneficial for the entire body, including the reproductive system.
- Fish: salmon, pike, mussels, other seafood, for example shrimp. By the way, prawns are not only delicious, they also contain a lot of nutrients, and are also very filling because they contain a lot of protein.
- Maybe you've heard that the famous Casanova reportedly loved shellfish, and that they are generally an aphrodisiac? This is due to phosphorus - it really increases libido.
- Cucumber also contains phosphorus and also increases libido.
- Watermelon works on the body on the same principle.
- Asparagus contains vitamin B9, which helps relax the blood vessels in the penis, so that it fills more actively with blood. Plus, asparagus helps blood circulation, so erections become stronger.
- Garlic and ginger. The working principle is the same as chili, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a powerful aphrodisiac, they even produce perfume with ginger aroma, and it also relieves headaches by improving blood circulation, so your lady can also try it.
- Pumpkin seeds contain a lot of zinc, which increases natural testosterone production.
- Whole wheat bread contains arginine, and arginine helps relax blood vessels so your penis fills with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially spicy ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper, and anise to your diet. In addition to hot and spicy spices, cinnamon and cloves have a positive effect on erection.
What's not?
However, the following foods are best avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. This worsens blood circulation because it first dilates and then sharply narrows the blood vessels, plus it damages the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy because of its calcium, but it is also very fatty, and is a "simple" fat, which is harmful to the body in large amounts.
- Likewise with frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes erection problems. No, no one denies you sweets, you shouldn't eat too much of them - for example, if you drink soda every day, it's better to just stop.
By including foods from the above "healthy" list in your diet, you will not only improve your erection in a short time, but also become healthier in general. And eat well too!