A man's ability in bed depends on many factors.Some have a good effect on potency, while others, on the contrary, provoke a decrease in sexual instincts. The power of "combat readiness" in sex is influenced by external factors, a man's age, self-esteem and life success. Men who have reached certain heights in life have no complexes when it comes to appearance, health and wealth.
They believe women will always like them. On the other hand, men with weak self-esteem try not to attract the attention of the fair sex, because they are not confident in their abilities. For sex, they do not choose the most active women or completely refuse such activity.
With age, healthy men do not lose their desire, but need to prepare for sex in advance in order to restore existing strength and abilities. Men who are quite successful and healthy can also experience difficulties in bed. There is another reason for this.
Several reasons lead to decreased sexual activity and decreased erectile function:
- physical and emotional exhaustion;
- diabetes mellitus, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase potency:
- regular sex;
- moderate physical activity;
- proper nutrition;
- prevention and treatment of disease.
Eliminating negative factors and adding positive ones is a direct path to success in combating weak potential.
The influence of age on sexual activity
Age naturally affects male potency.A decline in sexual function occurs after 50 years, but the decline in sexual power may occur much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and men need more strength and energy to have sex. A man's sexual activity depends on his health condition, the presence of concomitant diseases and the desire to keep his body young and healthy.
To increase potency in adulthood, a set of measures is used aimed at normalizing erectile function:
- massage;
- physiotherapy;
- jamu;
- drug treatment.
Adverse effects on potential bad habits and addictions
Drug use in the early stages causes feelings of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances destroy the entire body:
- disturbed sleep;
- nervousness and irritability appear;
- attacks of aggression are replaced by passivity;
- chronic diseases get worse;
- loss of interest in sex;
- decreased immunity;
- heart problems appear;
- erection is lost.
Bad habits have increasingly detrimental effects on the reproductive system and the entire body, unless you stop relying on toxic substances. Even in minimal quantities, they worsen health. Complete cessation of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of sexual dysfunction.
Addictions such as self-gratification or masturbation can affect potency.There is no direct relationship between masturbation and potency– It does not reduce erections and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time, and an addiction appears, which is then difficult to stop.
Regular self-gratification has its drawbacks in physiological terms:
- disturbed ejaculation. This happened too quickly;
- there is no complete emptying of the vas deferens. The normal sexual process is disrupted.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will maintain your sexual health.
Medicines and pills that reduce the rate of erection
Treatment of existing diseases with certain groups of drugs improves health, but potential suffers from the treatment. The greatest harm to potency is caused by drugs against hypertension, painkillers, antidepressants, drugs for allergies and nervous diseases. These medications can slow blood circulation, cause ejaculation problems, and interfere with erections. If as a result of treatment of a disease, the virility suffers, then the drug must be replaced or the treatment regimen must be changed.
Medications used as a result of self-medication can also harm sexual function. It is better to restore potency after visiting a doctor with a prescription for medication.
Do certain diseases affect erectile function?
Violation of potency may be associated with temporary or chronic diseases in the body:
| Diseases of the genitourinary system. | Inflammation of the prostate, vas deferens and urethra impairs potency and reduces the activity of the entire genital organ |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also cause potency disorders, altering the function of the intestines and bladder, thereby causing discomfort in men. |
| With diseases of the heart and blood vessels. | With high pressure, the blood vessels of the penis are not completely filled with blood, the penis is less strong, and the erection does not last long. Arterial hypertension does not allow the use of certain drugs to increase potency. In turn, treatment of this disease with drugs provokes an additional decrease in sexual function. The doctor decides which drug to choose for the treatment of two diseases. He also determines the procedures and dosages for using drugs. |
| With an infection in the urinary tract. | Infectious diseases are treated with antibiotics and antiviral drugs. This drug has side effects on the digestive system, microflora and reproductive system. |
Why is an intervertebral hernia dangerous?
Intervertebral hernia is dangerous due to severe health complications if timely treatment is not carried out. As a result of this disease, there is compression of the nerve endings and disruption of the transmission of nerve impulses to the vertebral and lumbar parts of the spinal cord.
As a result, dysfunction of the pelvic organs appears: blood stagnation appears, cell nutrition is disturbed, inflammatory processes in the genital organs progress, impotence and infertility appear. Lack of therapy will inevitably lead to bad consequences. It is important to seek medical help on time and undergo treatment.
A hernia in the groin is fraught with complications not only for the reproductive system, but can be fatal.When an inguinal hernia occurs, part of the abdominal organs descends into the groin area. Maybe near the spermatic cord, scrotum.
Depending on the stage of the disease, the man experiences discomfort and pain:
| annoying pain | lower abdomen |
| swelling | in the genital and groin area |
| protrusions and knots | in the painful area |
Pathology affects sexual function with negative consequences: blood circulation and urination are disturbed, sexual desire decreases, potency weakens, and infertility develops. Pathology is eliminated surgically.
Influence of prostatitis on potency and sexual function
A disease such as prostatitis does not have the best effect on potency. The prostate gland produces a secret that is incorporated into sperm, participates in sexual intercourse during ejaculation, and produces the sex hormone testosterone. Inflammation of the prostate reduces or inhibits sexual function completely, disrupting the function of the entire reproductive system. In the early stages of the disease, sexual intercourse is possible, but during orgasm the man experiences pain, so sexual intercourse becomes rare. This causes urological problems and decreased reproductive function.
Chronic prostatitis causes complete impotence and problems with conception.After late prostate treatment, it is sometimes impossible to restore potency.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that attacks the large intestine and anus. Cracks and glands appear in the walls and mucous membranes, which cause pain, burning and discomfort. Going to the toilet turns into torture. The prostate gland in men is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate and its function is compromised. This is an additional risk of developing prostatitis.
In the genitourinary system, tissue nutrition is disrupted and sexual function is limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body to prescribe the correct treatment. The complicated stage of hemorrhoids can lead to loss of potency and irreversible consequences for the body.
Why does having diabetes interfere with your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during sexual intercourse. If a man has diabetes, his blood sugar levels increase, the work of the nerves and blood vessels is hampered, and the body's nutrition, blood pressure and breathing are disrupted. The heart works under stress, blood vessels become blocked, metabolic processes are hampered, testosterone production decreases, and a decrease in potency progresses. Fortunately, this disease is treatable, and it is possible to control blood sugar levels and have a healthy potential.
To do this, you need to visit a doctor and choose the right drugs for therapy to maintain potency and live a full sex life at any age.
What else affects male potency?
Male potency is influenced by lifestyle and nutrition.Developing obesity, intoxication of the body with harmful substances, sedentary work, unstable psychological condition, lack of sexual relations - all this leads to a decrease in sexual abilities and sexual desire. Excessive involvement in strength sports also provokes disorders of the activity of the genital organs. The male body needs to rest before sex, and during exercise, all energy is used for training. It takes time to regain energy and stamina.
Sexual desire and potency suffer from this. Often professional athletes use doping drugs to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also has sad consequences in bed. The only thing you need to remember when pursuing a sports hobby is that physical activity is only beneficial if you follow a proper exercise and rest regimen.
The body, under the influence of negative factors, quickly ages, cells stop growing, diseases develop, men become weak and unable to have sex. By providing the body with additional nutrition and preventing disease, you can maintain existing abilities and prolong sexual health.
Tea and coffee - recommendations for consumption
Tea is a tonic drink that contains substances necessary for the proper functioning of the body. Tea refreshes, rejuvenates and lifts your spirits. Green tea is considered the most beneficial for men. It contains a large amount of zinc, which is so necessary for the functioning of the genital organs. It is recommended to drink green tea after meals and only warm, so it will bring more benefits. Drinks that are too strong or too much can cause headaches and insomnia. In addition to its properties, green tea is beneficial for the cardiovascular system, digestive tract and genitourinary organs.
Coffee can increase vitality, energy, give strength and enthusiasm. In general, coffee in moderation has beneficial effects on health. Men are not advised to abuse the drink, because the substances in coffee contribute to the production of the female hormone estrogen in the body and reduce the production of male sex hormones.
Pampering yourself with coffee drinks and drinking them in unlimited quantities can reduce potency precisely because of hormonal imbalance. No more than 1-2 cups of an invigorating drink a day is enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal decoction of mint and St. John's wortSt. John's wort for sexual desire
Mint and St. John's wortSt. John's wort is a medicinal plant that has different effects on male potency. St. John's wort is considered an ingredient in a love potion for those who want to spend a night of passion with a woman. St. John's wort decoctionSt. John's wort will be especially useful for men who have sexual performance problems of a psychological nature: stress, fatigue. Medicinal herbs will help you relax, improve your mood and increase sexual desire.
You should not get carried away with infusions and decoctions of St. John's wort. John's wort.Everything must be in moderation. If used too often, men will experience the opposite effect: decreased erectile function, increased blood pressure.
Mint combines a variety of healing properties. In moderation or in combination with other herbs, mint will not harm men's health. But you need to drink a mint drink no more than once a day to normalize emotional mood, relax and provide a calming effect. In large quantities, that is, if you regularly drink mint tea, this threatens to reduce men's sexual power. It is better to drink mint with St. John's wortJohn's wort, oregano and fresh honey. This drink guarantees prosperity of sexuality and health.
Alcohol consumption and smoking addiction
Dependence on cigarettes and alcohol worsens health, affecting reproductive function and overall well-being. Alcohol consumption affects the function of the testicles, the main organ for the production of male sex hormones. Gradually, testicular function fades, sexual desire decreases, and impotence develops. Alcoholic drinks also cause damage to the cardiovascular system. Such pathologies lead to heart attacks, strokes and arterial hypertension. The kidneys and liver are also affected by alcohol. Alcoholism is a bad habit that damages health.
Tobacco smoking, even in young and healthy people, can develop diseases of the cardiovascular system. Blood clots form, blood flow activity decreases, and blood pressure increases. The circulatory system is involved in the sexual process, carrying blood to the sexual organs and maintaining an erection.With weak blood circulation, there is no circulation of blood through the vessels, and there is no potency.
Benefits of ginger and nuts for men's health
Ginger root contains many valuable vitamins and amino acids and is beneficial for men's health. When consumed, blood circulation improves, vitality increases, and sexual desire appears. Ginger can be used as a tincture, added to prepared dishes, made into decoctions, and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable protein, fiber and essential oils. Nuts increase immunity, normalize cholesterol, normalize the function of the heart and blood vessels, improve sperm quality, affect testosterone production, increase libido and potency.
Essential zinc, folic acid and amino acids are needed by the male body every day. You can get it in the right amount by consuming just 30-50 grams. nuts per day. This is the most beneficial product for men.