Beans are recognized as one of the most useful products for increasing men's potential.They contain a variety of replaced and essential amino acids, as well as vitamins and minerals needed for the health of blood vessels, heart and nervous system.Beans are not aphrodisiac.To strengthen libido and increase erection, they must be used regularly, but in small amounts.
General information about the composition and benefits of beans for potential
Each type of bean contains the following substances:
- Potassium and magnesium.Both of these elements are responsible for the health of the cardiovascular system: strengthen blood vessels, regulate pressure, and contribute to effective blood supply to the smallest capillaries.The quality of nerve conduction is also very dependent on the body's safety with magnesium and potassium.
- V Vitamin V.They stimulate the cleaning of blood vessels from cholesterol deposits, increasing the transmission of nerve impulses, giving regulation of fine muscle fiber nerves from the vascular wall.Without vitamin B6, processing and absorption of protein and amino acids is not possible.Vitamin B9 is the main for the health of the reproductive system (participating in sperm synthesis).
- Vitamin E.-A strong antioxidant, especially needed for men-sports to protect cells from free radicals, whose numbers increase after training.Vitamin function also includes maintaining vascular wall elasticity, regulation of sex glands activity (reducing the level of female hormones, increasing the amount of free testosterone).
- Vitamin S.This has a direct effect on an erection - stimulating the release of nitrogen oxide cells, which without the relaxation of high quality vascular walls is not possible.Vitamin C also increases libido, protects lydig cells from damaging oxidative processes, restoring damage to testosterone molecular structures.
- Selenium and zinc- Elements needed for testosterone and sperm synthesis, maintaining the health of the prostate gland.
- Phosphorus- Lecitin production stimulator, which regulates androgen production.
The content of elements needed for potential in various types of beans is given in Table 1.
Table 1. Comparison of types of popular beans in important content for potential elements (in mg per 100 g of products)
| Type of beans | TO | Mg | P. | Zn | SE (in MCG) | Ca | Squirrel (in gr.) | Fat (in gr.) | Vitamin | ||||||
| E | WITH | B5 | B1 | B6 | B9 (in MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Regards | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazil | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Candlenut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Beans to increase potentialconsumed in cheese, fried or dry shape, in tincture, mixture or in various dishes.Classic combination - with sour cream or honey.In meat or fish dishes, nuts are added in the form of destroyed or as part of the sauce, but experts do not recommend combining this type of product due to severe digestibility.
Walnuts
The positive effects of walnuts in the body and potential are proven facts.In addition, not only nuclei, but also partitions and shells are used.The most useful for potential is green (young) fruit.The use of walnuts regularly not only increases potential, but also eliminates infertility caused by low mobility and unsatisfactory spermatozoa morphology.
The high content of potassium, iodine, magnesium, and unsaturated fatty acids makes walnuts very necessary to strengthen the potential of men suffering from hypertension, coronary heart disease, vascular pathology.This product greatly affects the work of the thyroid gland, a hormone that has an indirect effect on the intensity of testosterone production.
Classic recipe for mixture: 15 beans, 200 g ara dry, prem and raisins, cut blenders, put in the refrigerator.Eating at night with one tablespoon with kefir or sour cream.
From walnutsBy pressing cold, the oil is extracted, which also positively affects potential.The use of products in food regularly helps improve the quality of nerve reflexes, accelerate blood microcirculation, eliminate toxins and radionuclides.Walnut oil can be added to the salad, as well as in a fish plate or finished meat.The main thing is not heating, if not a number of nutrients are converted into poisons (such as honey).
Cashew
CrazyMete ranks second after the Brazilian player in Selena's contentWhich also distinguishes them from others in terms of effectiveness to increase potential.Additional portions of vitamins and fiber can be obtained using cashews as part of vegetable salads, for example, from carrots and fresh beets.
Recipe:
- In crude grated, young bits that are washed and cleaned (500 g) and carrots (250 g).
- Add 50 g cashew and cut green onions.
- Repeating a mixture of 150 g yogurt and one teaspoon of honey.
Ginger or a pinch of nutmeg can add salads.These ingredients also contribute to increased potential.
Candlenut
Hazelnuts and Hazelnuts - Fruits from Hazel who are cultivated and wild.In the second case, the nucleus is smaller, but there are also quite useful elements in it.If you find hazel shrubs in the forest, you can store valuable products for free.
Hanging pounds help increase the potential of men with prostate hyperplasia, varicose veins, diabetes.This can be included in a diet during weight loss - low carbohydrate content with high nutritional value.To meet the body's daily needs in protein, 10-12 pieces are enough.
Almond
From a handful of almonds (about 10 pieces), a man will receive daily norms of omega acid, antioxidants, vitamin B, and zinc, calcium, magnesium, phosphorus and protein- Complete set to maintain and increase potential.Almonds are differenthigh arginine content-30-40 g of fruits eaten every day will ensure increased blood flow and relaxation of blood vessels in the thigh region.
You can cook from AlmondDrinks that are useful for potential: Grinding 6 nuts and seeds from 3 boxes of engine tubs (in coffee grinders or blenders), stir a glass of milk, add one tablespoon of honey.Almonds are difficult to digest, so it is advisable to eat it 15 minutes before the main meal.
Cedar beans
Cedar beans (cedar pine seeds) contain large amounts of healthy fats and rare amino acids (lysine, tryptophan, methionin), have the original taste.200 g products contain daily vitamin K, which regulates blood fracture levels and is involved in other vitamin synthesis.
Cedar beans for potential can be used as follows:
- In salad;
- In the form of tincture;
- With honey.
Tincture recipes in beans that are not repaired: Rinse the glass of the fruit, fall asleep into the jar, pour 0.5 liters of vodka, insisting 40 days (after 3-5 days the liquid will become dark brown).After the expiration, the tincture is filtered, you can add one tablespoon of honey or sugar to it.Use 20 drops three times a day for 3-4 weeks.
Tincture in peeled beans (it takes 40 g) also lasts 40 days, but every 3 days it must be shaken.Peeled peeled beans insist only for a week.
Peanut
Only Arachis contains significant clinical number of resveratrol.This substance has the following types of activities:
- Normalize the level of lipids in the blood, protect vessels from deposits;
- Inhibits the development of cancer cells;
- Reduce sugar levels;
- Prevent thrombosis.
The most popular dish of this type of bean isArachic pastaWhich is easily cooked at home in front of a blender.
Recipe:
- Grind 200 g of beans in a blender.
- Add one tablespoon of sugar and 2 tablespoons of vegetable oil.
- Mix everything, save the mixture in the refrigerator.
Because of the high content of lemon protein, peanuts can cause food allergies and digestive disorders.
Brazil nut
Brazilian beans are different from the othersHigh selenium content - in 100 g 1553.8% of daily norms.In the body, this element is not synthesized, howeverconsumed actively, stand out as part of sperm.For men who live regular sex life, Brazilian beans are the best choice to fill selenium deficiencies.
Nutritional cocktail recipes to increase potential:
- Soak 20 beans in water for 2 hours;
- Rinse the beans, add 4 dates to them, pour 2 cups of water and ground into the blender;
- Filter mixed;
- Return the milk produced from beans to blenders, add bananas, small vanillas and beaten.
To increase potentialWithout endangering digestion, Brazilian beans are best combined with green salads.
Pistachios
Men most often use fried pistachios with salt - as a snack for beer.In "framing" like that, nuts give a serious burden on the liver and kidneys, which are all benefits.The best of all - fried or fried fried fruit without appetite additives.
Pistachio is included in the recipe for a large number of dishes, including beneficial for potential.Examples are simple dessert salads, which will require 150 g strawberries and grapes, 50 g pistachios, 2 tablespoons of olive oil.
Recipe:
- Cut the strawberry into 4 parts, the grapes become 2 parts.
- Stir with pistachio, pour oil.
- You can add some root leaves.
Some men make tincture on the Pistachio shell, but for the potential of such a drink will not make sense.
Together with Honey - Double Power
Honey and nuts are the most popular and deliciousPeople's medicine to increase potential.Honey acts beneficial for the erectile function because of the following properties:
- Promoting an increase in the number of nitrogen oxide;
- Reducing the level of triglycerides, protecting the cardiovascular system;
- Destroy various bacteria, including triggering prostate inflammation;
- Increase body tone.
Honey, such as nuts, contains elements needed for normal potential: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of bee farm products also covers more than 40 minerals, a set of rich enzymes and fatty acids.Honey is a very good preservative, so a mixture of walnuts, tincture and other ways with the addition is stored for a long time and does not lose its nature.The most beneficial effect on potential is the castle.Honey is mixed with chopped beans in 1: 1 ratio.To increase the effect of increasing libido and the strength of men to the mixture, you can add homogeneous companies or drones.
Review
"Hurror, raisins, nuts and honey - I mix everything, put it in the refrigerator and eat 1 or 2 spoons per day. Stored 2 weeks normally. At the end of the month, members stand much better".
"A mixture of honey and nuts is a good thing to strengthen the body and potential, but it is difficult to find high -quality honey. I add a move to accurately saturated the product with the desired element".
"I tried a lot of different nuts and honey, but I did not feel the effect on potential. The general tone of the body has become better - yes".
"I eat nuts with sour cream and pumpkin seeds. Potential after about 1.5 months began to improve".
"If the potential is disturbed due to lack of substances in the beans, then with regular use can improve. But in other cases there is no effect, only overweight obtained".
Conclusion
Based on the content of substances that are important for the synthesis of testosterone (selenium, zinc, vitamin E), the most useful beans are Brazil, cashew, almond, and cedar.But the reason for erectile damage does not always lie in the lack of sex hormones.Most often, the potential disorder is vascular, so that all types of popular beans with routine use will help improve the situation.This product is not suitable for men with liver pathology or digestive problems.