A man's nutrition determines how strong his potency is.A large number of products strengthen sexual desire and erection.Meanwhile, fatty and sweet foods, including fast food, are often dangerous for men's health.To achieve good potential, you need to reconsider your daily diet.
Products and trace elements
To understand which products affect potency, you need to know their chemical composition.Representatives of the stronger sex need various microelements for good potency.On the other hand, there are substances that have a negative impact on testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.This is the material the body uses to build the male sex hormone, testosterone.If zinc in the body is insufficient, it will be difficult to increase potency in men.This mineral also has a good general strengthening effect;
- Chromium.Improves blood circulation in the genital area.And free blood access to the penis is the key to a good erection.Chromium also helps prevent adenomas and prostatitis;
- Selenium.Makes blood vessels and capillaries wider, and their walls stronger.Therefore, a man needs selenium in sufficient quantities for good potency and stable erection;
- Vitamin CHelps prevent dangerous diseases such as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Increases good testosterone levels;
- Vitamin EImproves blood circulation in the large body of the penis, providing high levels of potency.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin BRestores men's sexual desire.It is important to maintain proper male hormone levels.
Food aphrodisiac
Among food products, there are rarely those that can help men forget about impotence on the same day.Such properties are sometimes imparted to the stomachs of camels and oysters.In fact, this information is closer to legends and folk recipes.In fact, this dish actually quickly increases male virility.
To increase potency, two problems need to be solved: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.But periodically including the foods we recommend in your diet, you will notice improvements in 1-2 months.Eat a varied diet to maintain good potency.
camel belly
Yes, this is an exotic and hard to come by delicacy.But even andrologists do not deny how this product increases potency.
In eastern countries, camel stomachs have been used for centuries.The product must be dried.Thanks to him, many Arab men retain good potency even after fifty years.
Like pills, dried camel stomach should be consumed about half an hour before sex.The effect of beneficial substances will be visible almost instantly.Moreover, to achieve the effect, you need a pea-sized piece of the stomach.
Fish and seafood
Flounder has the strongest effect on male potency.It is advisable not to fry them - it is better to steam them.This way you will retain maximum nutrition.It contains all the necessary vitamins, most of the minerals that men need for potency.
Mackerel also works well.This is a fatty fish, contains many fatty acids that have a beneficial effect on potency.Not only does a man's sexual activity increase, but also the quality, volume and viability of his sperm.
In other types of fish you can also find rich microelements that are useful for potency.However, it is better to choose marine species.The potential benefits of river fish do exist, but compared to sea fish, they are very minimal.
Crayfish, crab, clams and squid are also good for men's libido.Avoid frying or grilling while preparing it.Seafood should also not be cooked for too long - otherwise the taste and effect on potency will decrease.
Caviar is placed in a separate row.It contains a large number of microelements necessary for potency.Moreover, it is not so important whether you choose an expensive type of caviar or a cheaper one.
oyster
If we make a list of foods that affect potency in men, then oysters will be one of the first.Already in the Middle Ages, wealthy women knew that a few oysters for an evening snack would give their husbands a fighting spirit.This product contains a large energy supply of essential amino acids.They sharply stimulate testosterone synthesis in the male body and provide excellent potency.
Oysters are best harvested in the spring.During this period, their proteins contain the most nutrients.Don't forget that oysters cannot be cooked.They have to be alive and raw.Before eating, it is usually seasoned with lemon juice.
However, oysters continuously and in large quantities will harm the body.Including for potential.The fact is that they contain a small amount of mercury.This percentage is not visible if consumed no more than once a week.
Crazy
This product is rich in vitamins E and B. This product also contains zinc in large quantities, which is very necessary for men to have good potency.But the secret of nuts is that they contain a special substance arginine which directly strengthens men's erections.
Most types of nuts are suitable for natural treatment of impotence.But cedar wood is more effective than others.You need to eat pine nuts straight from the cones, otherwise their beneficial effects will be reduced.Nutmeg is also very tasty, but remember it can only be used as a cooking spice.Otherwise, you could easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a seasoning.So they can be added to a diet fruit salad, or a thick steak - your choice.
Fruits and vegetables
If eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkin, strawberries and bananas are the best choices.Together, these natural products will provide a comprehensive effect on potency.They will also help in the prevention of prostatitis.
Additionally, pay attention to fresh herbs, especially if it's summer outside.Just 100 g of freshly picked parsley is enough to meet your daily vitamin requirements.
Fruits and vegetables in the form of fresh juice will be very beneficial.Among the latter, pumpkins stand out as a separate row.Maximum potential effect is achieved by adding one tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthens blood vessels and capillaries;
- Makes blood more fluid;
- Removes harmful substances from the prostate;
- Increases male sexual activity.
To prepare this drink for potency, take a few centimeters of ginger.Trim off thick skin and cut as much as possible.Pour boiling water over the resulting dregs.In ten minutes the tea will be ready.To make it more enjoyable to drink, add honey and lemon juice to taste.Note that fresh ginger is much stronger than dried ginger.
Dangerous product
To maintain strong potency and stable erections, men should avoid the following foods:
- Smoked meat.If consumed continuously, it will slowly but surely attack the testicles.The result is low testosterone levels and decreased potency;
- Alcoholic beverages.They poison the body as a whole, disrupt blood circulation and the synthesis of male hormones.Beer is especially dangerous because it causes an increase in estrogen, a female hormone in a man's body;
- Carbonated drinks and lemonade.They contain a lot of sugar, which is dangerous from an endocrinological point of view and causes obesity;
- Exciting drink.These include energy drinks, tea, coffee.If consumed in large quantities, products containing caffeine negatively affect potency;
- Corn and soybean processing products.They are poorly absorbed by the male body and harm potential health.In the future, this causes an increase in estrogen levels;
- White bread with yeast.Causes obesity, and excess weight disrupts blood circulation in the male organ.It also impairs testosterone synthesis and directly reduces male potency.