To increase potency, it is not necessary to buy expensive drugs and carry out painful treatments.
Quite often, problems with potency can be solved in a way that is available to every man.
It's no secret that nutrition plays an important role in the formation of male potential.
To increase male potency at home, you should supplement your diet with the following products:
- seafood. . . Its main components are zinc and selenium, which are found abundantly in seafood, and have an important role in increasing potency. In addition, testosterone synthesis increases - for this you need to eat more oily sea fish.
- Crazy(walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body, thereby increasing the synthesis of testosterone. Also, parsley is an excellent remedy for the prevention of prostatitis.
- Onion and garlic. . . These products also help improve blood circulation, contain selenium which is necessary for the synthesis of testosterone and helps fight bacterial diseases, and controls the normal condition of the prostate.
- Chocolate(prepared according to recipe from cacao at least 65%). This drug will help improve mood and create favorable conditions for increasing potency.
How to increase male potency at home with exercise?
To increase male potency, it is useful to train the pubococcygeal muscles. These muscles have a direct impact on the degree and quality of erections, so the better the muscles are developed, the better the erections.
With the help of certain exercises, you can quickly achieve impressive results:
- "Holding the Stone": You need to stand up, put your hands on the belt, bend your knees slightly. Try to bend your legs further while contracting and relaxing your glutes. The legs cannot be completely straightened, because there is an imaginary "stone" between them, which must be "grasped".
- "Parade step": it is necessary to stand up straight, lower your hands down, raise your legs as high as possible so that your knees almost press your stomach, thus, as if walking in a ceremonial manner.
- "Bridge": You need to lie on your back, knees bent, arms along the body. Lift the pelvis during the exercise.
- "Riding a bicycle": You need to lie on your back, put your hands along the body. The legs need to be lifted and turned, as if riding a bicycle. From time to time you need to accelerate, trying to "get away" as quickly as possible.
It will also be useful to visit the pool and massage procedures, which improve the general well-being of a man, will allow him to have fun.
How to increase potency at home with psychological support?
Problems with potency quite often arise due to mental disorders, as a result of which psychogenic impotence can develop. There are many factors: from problems at work to constant self-delusion for any reason.
Important!
Never hide or hide your problems from your partner. Loving women will always support you, try to help you solve problems. It often happens that a problem resolves itself immediately after discussing it with a woman.
Among men, it is believed that acknowledging their sexual problems and communicating them with a partner is a manifestation of male weakness. This delusion leads to continued problems between partners, growing misunderstanding and mistrust. You can increase your potency at home if you just seek psychological support and discuss the problem at hand.
How to drink beer with sour cream correctly for potency and what is the effect of mint on potency
Beer with sour cream for potency is a kind of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that the man feels a surge of strength and agility. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be obtained if you observe a sense of proportion using this product mix: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erections. However, the effect of mint on potency is somewhat detrimental. The fact is that this herb has a calming effect, as a result of which every arousal in the human body is blocked. However, such an effect of menthol on the male body appears only as a result of the use of natural mint and only after long-term systematic use of mint.
Some recipes of this product for potency:
- Beer must be natural, that is, it must have a shelf life of no more than two weeks. High-fat sour cream is used. There is no universal recipe - you can add sour cream to your beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for potency, male strength will be lost, and if you drink a lot of alcohol for a long time, then the potency will be disturbed by the effect of beer.
- As noted above, only natural peppermint can have a detrimental effect on potency if this plant is consumed regularly. Menthol cigarettes (harmful to themselves), mint gum, and tea don't contain any natural mint ingredients, so there's no point in fearing.
What is a good tincture for potency and what are the disadvantages?
Potency tinctures are folk remedies to improve the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of tincture for potency are the low cost of the drug, ease of preparation and use compared to drugs. Also, such tinctures can provide additional assistance in the treatment of certain ailments.
The disadvantage is that some potency tinctures have nothing to do with drugs. You should also forget about driving a car after taking the tincture, as it is alcohol-based.
Several recipes for tinctures for potency
- Nettle:nettle seeds need to be added to the boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes to add the mixture. Drink 50 ml of tincture before going to bed.
- Ginseng:it is not easy to find ginseng on sale, however, ready-made tinctures are sold in pharmacies. Take 30-40 drops in the morning and at lunch.
- St. John's wort:two tablespoons of herbs are poured with a glass of boiling water and insist for about an hour. Tincture for potency is drunk during the day, and the whole glass should be taken in three doses.
- horse chestnut:crushed dry grains, 50 grams of seeds should be poured with alcohol or 50% vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of roots are poured with 500 ml of vodka and infused for about three weeks. Tincture for such potency is drunk in 30 drops, while diluting with water.
Why is tea good for potency and what are the disadvantages?
Tea for potency has beneficial properties: for example, green tea contains a lot of zinc, which is very important for increasing the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthens the walls of blood vessels, helps to improve the state of the cardiovascular system, helps in the prevention of prostatitis.
Drinking tea for potency should be fresh, without overexposing the tea during the brewing process, otherwise there will be excessive amounts of purines and caffeine in the drink. Purines in large amounts in the body can cause a buildup of urea in the body. Also, strong tea will definitely cause insomnia, will cause increased irritation in men. Do not use metal or plastic utensils to brew tea.
The market offers a variety of different types of tea, including those with an indication of their purpose - "to increase potency. " There are also several offers from Chinese manufacturers, but you should be careful: carefully examine the composition and possible side effects of drinking such teas for potency.
Some tea recipes for potency
- Sally Bloom:dry leaves of the plant are poured with boiling water and insist no more than five minutes. Tea can be drunk 2-3 times a day.
- Monastery tea:This tea is a good remedy for prostatitis prevention. A collection of herbs is added to a liter of water: two tablespoons each of St. John's wort, oregano, rose hips, elecampane root, and black tea. The tea is brewed over low heat for about 20 minutes, then the resulting broth is filtered.
- Ginger tea:You need to grind a little fresh ginger (a teaspoon is enough), pour boiling water and brew for about 10 minutes.