The question of proper nutrition for a man is asked by hundreds of the stronger sexes every day. It turns out that there are potential products that help improve male health, increase libido and normalize sexual function. But before you get acquainted with what products increase potency, you should once again remind how important it is to lead a healthy lifestyle.
There are several components of masculine power:
- sleep soundly;
- lack of bad habits;
- minimum stress;
- balanced diet.
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A number of studies show that eating certain foods regularly can help prevent many problems related to your sex life. According to experts, it is enough to add erection-enhancing foods to your diet to feel more confident in bed.
This includes:
- wine.It is red wine that makes sperm more motile due to the presence of the substance resveartol. It is recommended to eat grapes with the skin;
- tuna.The flesh of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is also a hypothesis that with the constant use of tuna in the diet, DNA molecules in semen will increase. improved;
- avocadocleanses the blood vessels and has a beneficial effect on the whole body. This fruit is healthy to eat because of its healthy vegetable fat content;
- pomegranate and pomegranate juiceIt increases the hemoglobin level in the blood, and also improves blood circulation. The product, available in every supermarket, is recommended by sexologists to increase potency;
- meat.The body of any man needs protein for a healthy life, and it is impossible to meet the needs of this substance only with the help of foods of plant origin. However, in the use of meat, you need to know when to stop: too fatty foods can only harm the body;
- raw garliccontains a lot of cortisol - the element responsible for replenishing energy. Cortisol is what increases sperm motility;
- Dearrich in boron and nitric oxide, which have a positive effect on the state of the blood. For preventive purposes, it is recommended to eat at least a teaspoon of honey a day;
- milkIt is also a product for a good erection, as it contains protein. Protein, in turn, is responsible for the production of testosterone and amino acids necessary for muscle growth;
- egg.Professional nutritionists say: the daily intake of protein, which does not threaten the accumulation of cholesterol, is three boiled eggs a day;
- cabbage- this is a real storehouse of useful trace elements and vitamins! Vegetables help reduce the amount of estrogen that builds up over the years. The less this hormone is contained in the male body, the more actively testosterone is produced.
It's no secret that there is a sweet tooth among men. Foods that are useful for increasing potency should not only be rich in protein, but also glucose. Therefore, sweets, for some reason, can be useful. Dried fruits (dried apricots, prunes, raisins), cocoa, and dark chocolate are considered potential stimulants. Combined with nuts, which provide many health benefits for men, these foods can effectively increase sexual energy! 100 grams of nuts and a tablespoon of honey are delicious and healthy foods that you need to eat every day!
What products should be discarded?
Not every product has a positive effect on the body, in particular on the sexual sphere.
Proper nutrition for potency also implies the exclusion from the diet of certain foods that hinder the cleansing process and, conversely, accumulate cholesterol and extra pounds. This includes a variety of convenience foods, fast food, and in-store sausages made from low-grade raw materials.
Problems with potency can also be caused by foods that are saturated with carbohydrates:
- Some kind of spaghetti;
- alcohol;
- white bread;
- Rice;
- potato;
- carbonated drinks.
There are foods that need to be treated with care. If it cannot be completely eliminated from the diet, you should at least limit its use to a minimum. These include salt, sugar, caffeine, and soy.
Let's take a closer look at the information about the action of this product in more detail:
- salt and sugar retain water in the body, preventing the stabilization of metabolic processes. It is permissible for a man to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account the content in drinks and flour products);
- Caffeine inhibits the production of male hormones, so the process of sperm formation also worsens. The norm of harmless natural coffee for men is 1 cup a day, it is not recommended to drink instant coffee;
- soy sauce and soy sauce do not fit into a healthy male diet. This product contains phytoestrogens (female hormones derived from plants).
Sometimes it can be very difficult to give up such a familiar product. The main thing is to set goals and gradually change your diet for the better. In just a few weeks, you will feel the difference. By using only what is good for an erection, you will gain confidence, feel strong and wanted - a real man!